General Discussion Triathlon Talk » Athleta Iron Girl Columbia Triathlon : Official Thread Rss Feed  
Moderators: k9car363, alicefoeller Reply
2013-07-10 2:44 PM

User image

Expert
972
5001001001001002525
Falls Church
Subject: Athleta Iron Girl Columbia Triathlon : Official Thread
Hi,

Just thought I would start the thread seeing as we are just 5 weeks out.

I am doing this with my two daughters (17 and 22).

We hope to have a fun time!


2013-07-11 7:51 AM
in reply to: hoffsquared

User image

Member
130
10025
Catonsville
Subject: RE: Athleta Iron Girl Columbia Triathlon : Official Thread
I am in as well! I rode the new bike course last weekend. It is not too bad.
2013-07-11 9:19 AM
in reply to: marine10k

User image

Pro
4343
2000200010010010025
Olney, MD
Subject: RE: Athleta Iron Girl Columbia Triathlon : Official Thread
Originally posted by marine10k

I am in as well! I rode the new bike course last weekend. It is not too bad.

I'm not racing Iron Girl, but I raced this new course for the Celebrating Heroes triathlon. During the race, for that traffic-tricky part on MD 40 they had us staying all the way to the left, riding against traffic in a coned-off lane. It felt a little freaky but worked out well. Stay safe and careful during practice rides but know that race-day logistics will be in place to make this easy.
2013-07-13 3:15 PM
in reply to: HillSlugger

User image

Member
130
10025
Catonsville
Subject: RE: Athleta Iron Girl Columbia Triathlon : Official Thread
How did you make the left turn from Centennial Lane? Were you able to stay in the left lane, and did you have to wait for the light? That is the turn that I am most concerned about.
2013-07-13 4:01 PM
in reply to: marine10k

User image

Pro
4343
2000200010010010025
Olney, MD
Subject: RE: Athleta Iron Girl Columbia Triathlon : Official Thread
Get into the left lane and make the left. Traffic control will hold up oncoming cars if necessary. That was easy
2013-07-25 5:30 AM
in reply to: marine10k

User image

Expert
972
5001001001001002525
Falls Church
Subject: RE: Athleta Iron Girl Columbia Triathlon : Official Thread
I am glad they changed the course. I did this two years ago with my girls. They were not prepared (pretty much no training). The bike course did them both in. So I was happy to see the change.This year they are both training though! They are getting out the door for a run or bike pretty regularly and hopping in the pool when they can.


New Thread
General Discussion Triathlon Talk » Athleta Iron Girl Columbia Triathlon : Official Thread Rss Feed  
RELATED POSTS

Aflac Iron Girl Columbia Women's Triathlon : Official Thread

Started by MDHillSlug
Views: 2813 Posts: 6

2010-02-12 3:20 PM Lovey

Columbia Triathlon : Official Thread Pages: 1 ... 8 9 10 11

Started by Daremo
Views: 32465 Posts: 274

2009-05-19 6:18 PM Dlaxman31

Iron Girl Columbia Women's Triathlon Pages: 1 2

Started by MelissaE
Views: 5487 Posts: 38

2008-09-01 8:16 PM MDHillSlug

Iron Girl Columbia Women's Triathlon Pages: 1 ... 2 3 4 5

Started by crabsrule
Views: 9021 Posts: 112

2007-08-22 7:58 AM MDHillSlug

Iron Girl Columbia Women's Triathlon

Started by BodyCheck
Views: 2886 Posts: 6

2006-08-21 6:36 PM baltimore bethany
RELATED ARTICLES
date : June 28, 2012
author : writingrunner
comments : 0
How my first half iron distance triathlon brought back feelings of high school competition.
 
date : August 21, 2008
author : vm354
comments : 1
How Pilates training helped a wanna-be triathlete realize the goal of completing a half-Ironman, Ironman 70.3 Rhode Island.
date : October 4, 2007
author : R_Laberje
comments : 14
Humorous short story about giving up feminine luxuries for the triathlon fitness lifestyle.
 
date : April 11, 2007
author : Terese Luikens
comments : 1
Have a goal when you get into the water. If your purpose is distance, then set your pace for endurance. If your objective is speed, then incorporate drills.
date : July 3, 2006
author : mrakes1
comments : 0
Although you can receive all of your vitamins and minerals through foods eaten in the diet, nutritional products used for training may not allow you to meet recommendations on a daily basis.
 
date : June 4, 2006
author : Rich Strauss
comments : 2
I was not an official; I simply observed the race and the officials doing their thing. Here is what I saw:
date : October 2, 2005
author : Team BT
comments : 0
My first reaction to wearing a skirt while running was, “are you crazy?” I am no girly girl. I then tried one of the newest skirts from Nicole DeBoom’s TRIKS line and I can tell you I’m hooked.
 
date : September 3, 2005
author : chrisandniki
comments : 0
This is not an easy task, especially for the “9-to-5er” with family. But you can do it – all without sacrificing your marriage, job or family.