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Maryland Olympic Duathlon - Duathlon


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Woodbine, Maryland
United States
Rip It Events
95F / 35C
Sunny
Total Time = 2h 14m 47s
Overall Rank = 76/360
Age Group = 15-19
Age Group Rank = 1/3
Run
  • 12m 42s
  • 2 miles
  • 06m 06s  min/mile
Transition 1
  • 01m 9s
Comments:

Had problems clipping in for some reason

51/360
Bike
  • 1h 21m 26s
  • 26 miles
  • 19.18 mile/hr
What would you do differently?:

Slow down the pace
Transition 2
  • 01m 13s
Comments:

68/360
Run
  • 38m 16s
  • 4 miles
  • 09m 40s  min/mile
Comments:

Had problems extemding my legs straight my cramps were so bad
What would you do differently?:

Need to eat more pre race and maybe a bar during the bike
Post race
What limited your ability to perform faster:

Awful cramps during 2nd run




Last updated: 2013-07-16 12:00 AM
Running
00:12:42 | 02 miles | 06m 06s  min/mile
Age Group: 1/3
Overall: 31/360
Performance: Good
Course: One loop
Keeping cool Good Drinking Just right
T1
Time: 01:09
Overall: Below average
Run with bike? Good
Jump on bike? Good
Getting up to speed and into shoes: Bad
Biking
01:21:26 | 26 miles | 19.18 mile/hr
Age Group: 1/3
Overall: 71/360
Performance: Good
Wind: Little
Course: Two loops very hilly
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Too hard Drinks: Not enough
T2
Time: 01:13
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:38:16 | 04 miles | 09m 40s  min/mile
Age Group: 2/3
Overall: 133/360
Performance: Bad
Course: 2 loops in reverse of the previous run
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2013-07-16 12:56 AM

New user
35
25
Clarksville, MD
Subject: Maryland Olympic Duathlon


2013-07-16 5:47 PM
in reply to: #4805225

User image

Master
2530
200050025
University Park, MD
Subject: RE: Maryland Olympic Duathlon
Looks like Run #2 was a bit tough out there - I can sympathize, as it was a crazy hot/humid morning for the race. I was drenched by the end of the bike leg.

Good work on toughing it out despite the cramps.
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