General Discussion Race Reports! » Route 66 Sprint Triathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Route 66 Sprint Triathlon - Triathlon


View Member's Race Log View other race reports
El Reno, Oklahoma
United States
The Triathlon Club of Oklahoma City
82F / 28C
Sunny
Total Time = 1h 11m 26s
Overall Rank = 28/323
Age Group = 30-34
Age Group Rank = 7/28
Pre-race routine:

Up and had normal oatmeal and peanut butter. Banana and water. Headed to event.
Event warmup:

Stretch and run. Got in a 100 yrd swim but needed a little more
Swim
  • 09m 43s
  • 500 meters
  • 01m 56s / 100 meters
Comments:

Heavy contact on the swim and took a while to get breathing in check. I was still pretty fast but out of sync. Swim was a little long l
What would you do differently?:

ittle more warm up
Transition 1
  • 00m 49s
Comments:

Lost a water bottle at the start and had to stop to pick it up
What would you do differently?:

Nothing
Bike
  • 38m 34s
  • 13 miles
  • 20.19 mile/hr
Comments:

Needed to push the first half harder.
Transition 2
  • 00m 51s
Comments:

Ran down the wrong aisle and had to lop back to my rack.
Run
  • 21m 30s
  • 5 kms
  • 04m 16s  min/km
Comments:

Good smooth run. Could have been faster but Ibacked off for the next days race. Great run.
Post race
Warm down:

Stretch and walking.




Last updated: 2013-07-07 12:00 AM
Swimming
00:09:43 | 500 meters | 01m 56s / 100meters
Age Group: 1/28
Overall: 0/323
Performance: Average
Suit: None
Course: Triangle course. With a slight cross wind. Struggled getting a rhythm it was crowded and lots of contact.
Start type: Wade Plus: Shot
Water temp: 79F / 26C Current: Low
200M Perf. Below average Remainder: Good
Breathing: Average Drafting: Average
Waves: Navigation: Below average
Rounding: Below average
T1
Time: 00:49
Performance: Good
Cap removal: Average Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:38:34 | 13 miles | 20.19 mile/hr
Age Group: 7/28
Overall: 0/323
Performance: Average
Wind: Some
Course: Out and back small rolling hills.
Road: Rough Dry Cadence:
Turns: Average Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:51
Overall: Below average
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Good
Racking bike Below average
Shoe and helmet removal Average
Running
00:21:30 | 05 kms | 04m 16s  min/km
Age Group: 5/28
Overall: 0/323
Performance: Good
Course: Flat and fast
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

{postbutton}
2013-07-17 9:18 AM

User image

Veteran
413
100100100100
jenks
Subject: Route 66 Sprint Triathlon
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Route 66 Sprint Triathlon Rss Feed  
RELATED POSTS

Route 66 Sprint Triathlon

Started by tribullbutter
Views: 1087 Posts: 4

2008-07-29 11:22 PM tribullbutter

Route 66 Sprint Triathlon

Started by ChrisR
Views: 790 Posts: 1

2008-06-07 1:26 PM ChrisR

Route 66 Sprint Triathlon

Started by RogueLawyer
Views: 686 Posts: 1

2008-06-02 2:38 PM RogueLawyer

Route 66 Sprint Triathlon

Started by Ben3420
Views: 761 Posts: 1

2008-06-02 2:14 PM Ben3420

Route 66 Sprint Triathlon

Started by Sarah Ray
Views: 768 Posts: 1

2007-06-03 12:43 PM Sarah Ray
RELATED ARTICLES
date : September 8, 2008
author : pjwalzphd
comments : 2
When I told my husband that I planned to work toward completing a sprint triathlon, he smiled and was supportive, but a bit disbelieving.
 
date : September 4, 2008
author : Coach AJ
comments : 0
Coach AJ reviews the Reynolds SDV 66 Racing Wheel and the PowerTap 2.4 SL Wireless Power Meter.
date : April 1, 2008
author : trvw
comments : 0
The challenge? The accomplishment? I want to do this because it is an opportunity to live life. The event is an indoor sprint triathlon. I get to experience the challenge on a safer scale.
 
date : March 26, 2008
author : Team BT
comments : 0
Instructions on how to directly upload routes from your Garmin training device into your training logs.
date : February 12, 2008
author : mikericci
comments : 0
This plan is designed to make you go faster. 3 workouts per week in each sport, 2 days of strength training and core work. The maximum volume is around 10 hours toward the end of the 12 weeks.
 
date : May 8, 2007
author : Ron
comments : 0
Lots of updates in this version! Map your routes and elevation profiles of single sport workouts, bricks and races! Directly integrates into BT's training log to assign routes to workouts.
date : September 3, 2006
author : acbadger
comments : 1
Since your “A” race is your marathon, which you stated in your question, this should be your main focus. I encourage you to taper a bit for the sprint distance triathlon.
 
date : August 30, 2004
author : Ron
comments : 1
Couch-to-sprint triathlon training programs to get you over the finish-line of your first triathlon.