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Route 66 Sprint Triathlon - Triathlon


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El Reno, Oklahoma
United States
The Triathlon Club of Oklahoma City
82F / 28C
Sunny
Total Time = 1h 11m 26s
Overall Rank = 28/323
Age Group = 30-34
Age Group Rank = 7/28
Pre-race routine:

Up and had normal oatmeal and peanut butter. Banana and water. Headed to event.
Event warmup:

Stretch and run. Got in a 100 yrd swim but needed a little more
Swim
  • 09m 43s
  • 500 meters
  • 01m 56s / 100 meters
Comments:

Heavy contact on the swim and took a while to get breathing in check. I was still pretty fast but out of sync. Swim was a little long l
What would you do differently?:

ittle more warm up
Transition 1
  • 00m 49s
Comments:

Lost a water bottle at the start and had to stop to pick it up
What would you do differently?:

Nothing
Bike
  • 38m 34s
  • 13 miles
  • 20.19 mile/hr
Comments:

Needed to push the first half harder.
Transition 2
  • 00m 51s
Comments:

Ran down the wrong aisle and had to lop back to my rack.
Run
  • 21m 30s
  • 5 kms
  • 04m 16s  min/km
Comments:

Good smooth run. Could have been faster but Ibacked off for the next days race. Great run.
Post race
Warm down:

Stretch and walking.




Last updated: 2013-07-07 12:00 AM
Swimming
00:09:43 | 500 meters | 01m 56s / 100meters
Age Group: 1/28
Overall: 0/323
Performance: Average
Suit: None
Course: Triangle course. With a slight cross wind. Struggled getting a rhythm it was crowded and lots of contact.
Start type: Wade Plus: Shot
Water temp: 79F / 26C Current: Low
200M Perf. Below average Remainder: Good
Breathing: Average Drafting: Average
Waves: Navigation: Below average
Rounding: Below average
T1
Time: 00:49
Performance: Good
Cap removal: Average Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:38:34 | 13 miles | 20.19 mile/hr
Age Group: 7/28
Overall: 0/323
Performance: Average
Wind: Some
Course: Out and back small rolling hills.
Road: Rough Dry Cadence:
Turns: Average Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:51
Overall: Below average
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Good
Racking bike Below average
Shoe and helmet removal Average
Running
00:21:30 | 05 kms | 04m 16s  min/km
Age Group: 5/28
Overall: 0/323
Performance: Good
Course: Flat and fast
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2013-07-17 9:18 AM

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