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2013-07-19 8:57 PM

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Subject: Free Tri clinic this weekend - Commit to be Fit Multisport Triathlon
Greetings everyone!

The excitement is building, we're just over one week away from the 2013 Commit to be Fit Multisport Festival. This year's event is going to be bigger and better in every way. Where else can you participate in a sporting event on the same course/field/court as the professional athletes! One of the great characteristics of triathlon racing!!

Again this year, we're offering a free event clinic for this race. This year's clinic is this Sunday, at 8am at the Roll store at 2017 Polaris Parkway, Columbus, OH 43240.

Please come dressed and ready to practice your triathlon skills. We'll ride up to Alum Creek beach, from Roll, and then practice some swim, bike, run and transition skills. This will be lead by Coach Jon Hastings of Hastings Elite - http://hastingselite.com/Hastings_Elite__LLC.html.Jon is a former professional cyclist and All American Triathlete. Come ready to learn from one of the best!

Clinic details are below. Please send any questions to Sandy Donald at Sandy@M3SSports.com. We still have room in the clinic so invite a friend to come along!


Commit to be Fit Triathlon Clinic - Sunday, July 21st, 8am - 11:30am
Location: Roll Polaris - 2017 Polaris Parkway, Columbus, OH 43240
Host: Sandy Donald with special guest Coach Jon Hastings - Hastings Elite

Itinerary:

8am - 8:30 - Course overview and race logistics, Introduce Jon Hastings

8:30 - 9 - Bike Ride to Alum Creek Beach

9 - 10:30 - Swim Course Overview, tips and Transition 1 and 2 overview, tips

10:30 - 11:30 - Bike Ride back to Roll Polaris, Wrap up, Q +
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US State Forums Ohio » Free Tri clinic this weekend - Commit to be Fit Multisport Triathlon Rss Feed  
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