Mack Cycle International Trilogy #2, 7/21/13
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Mack Cycle International Trilogy #2, 7/21/13 - Triathlon
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Swim
Comments: Tons of ripping current. I got blown 100y from first buoy and then had to swim back to that first buoy AGAINST a ripping current. This swim was 20min SLOWER today than the exact same swim in May. Still, I swam strong and stayed focused but this swim took LOTS out of me that cost me LOTS of time on the run What would you do differently?: Check out the current at this race site before the gun goes off Transition 1
Comments: My normal slow T1 time :-( This race site is always a transition in the dirt. :-( What would you do differently?: Get faster Bike
Comments: This is always a slow course because of all the sharp turns and speed bumps What would you do differently?: Ride faster Transition 2
Comments: Again, my usual slow T2 time. What would you do differently?: Get faster somehow Run
Comments: I walked about 6 times during this 2lap course because I got injured running through the sand here in May. Today I walked through the soft sand which cost me time on the run BUT I did not get hurt today What would you do differently?: My emphysema made breathing hard on the run again today. Train differently so that I can run faster. Post race
Warm down: Ran as fast as I could to the bathroom to crap What limited your ability to perform faster: Emphysema Event comments: Multirace and Mack Cycles always puts on good races IMO Last updated: 2013-07-21 12:00 AM
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2013-07-21 10:37 PM |
General Discussion-> Race Reports! |
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United States
Multieace
82F / 28C
Overcast
Overall Rank = 97/119
Age Group = 60-64M
Age Group Rank = 3/6
Up at 0315, OTD at 0415, at Virginia Key at 0445. Pumped tires, stickers and hung bike. Got chip and back to truck to finish prep
Yoga stretches