Prowl the Sproul - Run

View Member's Race Log View other race reports

Renovo, Pennsylvania United States PA Trail Dogs 85F / 29C Sunny Total Time = 2h 51m 12s Overall Rank = 165/178 Age Group = M40-49 Age Group Rank = 38/39 Run 2h 51m 12s 11.5 kms 14m 56s  min/km Comments: Very challenging. Toughest 10K is right. Full race report at http://wp.me/p1jSDD-10t Post race Event comments: Post race beer and karaoke. Oh yeah. Profile Album Last updated: 2013-07-07 12:00 AM

Running 02:51:12 | 11.5 kms | 14m 56s  min/km Age Group: 38/39 Overall: 165/178 Performance: Course: Straight up for over three miles, and I am not exaggerating. Then steep downhill for three and a half more. Keeping cool Average Drinking Just right Post race Weight change: % Overall: Mental exertion [1-5] Physical exertion [1-5] Good race? Evaluation Course challenge Too hard Organized? Yes Events on-time? Yes Lots of volunteers? Yes Plenty of drinks? Post race activities: Good Race evaluation [1-5] 5

TheClaaaw 2013-07-22 7:55 AM

Master 2264 Sunbury, Pennsylvania

Subject: Prowl the Sproul My Race Log

dmbfan4life20 2013-07-22 9:19 AM in reply to: #4810387

General Discussion-> Race Reports!