Run Melbourne Half Marathon
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Run Melbourne Half Marathon - Run
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Comments: This was my first half marathon so I went into it with no expectations. I set myself three goals, to finish, run sub 3 hours and run the entire way. I had been worried all week about having a panic attack at the start line like I did for my Moama 10K but thankfully it did not happen. The start was pretty non eventful and I just tried to hold my ground amongst a sea of people without losing my footing. By the 3K mark I was actually starting to tire, I wasn't expecting the course to be so hilly. By the 5K mark and the first big hill the field had spread right out and I managed to find my stride. At that stage my legs were feeling heavy and I wasn't sure I'd be able to meet my goal of running the full distance so I just tried to concentrate on one hill and one km at a time. By the 9k mark I started to tighten up and being afraid of cramping I started taking in some electrolyte at the aid stations. At the 14k mark I passed my mum and had gotten my second wind. At the 17k mark I was reduced to a shuffle trying to get up heartbreak hill for the second and last time. I ended up dropping back to a walk and striding out for 30 secs to stretch out my legs. Once I hit the top of the hill I took off again. By the 19k mark I was in a world of pain but I was determined to run the last 2k. I kicked at the 20k mark and passed a couple of people to finish as strong as I could. What would you do differently?: My lead up had not been ideal, for a fortnight before hand I had done no training and eaten poorly. I was also carrying more weight that I would have hoped, so next time I am hoping to rectify the situation. Post race
Warm down: Light stretch then a 2+ hour drive home! What limited your ability to perform faster: Fitness and muscle/leg strength & endurance. Event comments: The event was amazing, so well organised and an incredible atmosphere. The volunteers were great, encouraging and supportive of all the competitors. I cannot wait to do it again next year! Last updated: 2013-01-04 12:00 AM
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2013-07-24 4:55 AM |
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Australia
Run Melbourne
5C / 41F
Sunny
Overall Rank = 6031/6084
Age Group = F40-49
Age Group Rank = 597/605
Woke at 3 a.m. showered and embarked on the 2+ hour drive to Melbourne for the race. Drank water on the way down in the car.
Light stretch and jog prior to lining up for my wave start.