7.25.13 What Up Wednesday!

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2013-07-24 10:51 AM

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Subject: 7.25.13 What Up Wednesday!
Morning BT!

5:45am: 1:00/17 miles on the KK. Took it easy as I'm heading out for a long ride tomorrow with a killer climb
6:45am: 3 mile run
7:15am: 45 minutes strength stuff

Have a great day!

2013-07-24 11:00 AM
in reply to: ingleshteechur

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Subject: RE: 7.25.13 What Up Wednesday!
5:30am - hour long interval workout on the trainer.

5:30pm - have to knockout 3,000yds in the pool.
2013-07-24 11:11 AM
in reply to: ingleshteechur

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Subject: RE: 7.25.13 What Up Wednesday!

A six mile run when I get off work and then an hour on the trainer a little later in the evening.  The weather has been perfect around here in the evenings.

2013-07-24 11:17 AM
in reply to: ingleshteechur

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Subject: RE: 7.25.13 What Up Wednesday!
25 mile when I get off work, and then about 16 minutes of running (day 3 of my 6 day a week running plan - so short run)
2013-07-24 11:40 AM
in reply to: austhokie

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Subject: RE: 7.25.13 What Up Wednesday!
5 mile run this morning in an attempt to beat the heat. Didn't work.
2013-07-24 7:29 PM
in reply to: ingleshteechur

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Subject: RE: 7.25.13 What Up Wednesday!

firstly- it's only the 24th.

but- I got to run in Boston again today, for the 2nd day in a row.  Boyleston street, boston common, charles river park, Newberry street.  All the best back bay spots.  totally fun.  

best part is that I was able to run at all, two days in a row- given how injured I've been.  Went OK.

 

did a strength routine afterwards at the hotel gym

2013-07-24 9:16 PM
in reply to: morey000

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Subject: RE: 7.25.13 What Up Wednesday!
4 mile run this morning. 13.5 casual women's group ride. My second group ride ever, and I'm glad it was a small group and I'm getting better about staying close, but I still feel uncomfortable being too close!
2013-07-24 9:27 PM
in reply to: GreenMtnLabbit

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Subject: RE: 7.25.13 What Up Wednesday!
On family vacation and trying to fit swimming in while on a "strict" sightseeing schedule is damn near impossible. Did run hills this am for 25 min and did butt kicking core strength workout tonight. Think tomorrow will be a better pool day!!
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