General Discussion Triathlon Talk » 7.27.13 Super Saturday! Rss Feed  
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2013-07-27 7:41 AM

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Elite
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Subject: 7.27.13 Super Saturday!
Good morning BT!

Getting ready for a 6 mile run followed by a strength session. Probably head out on the mountain bike later if it doesn't storm this afternoon.

Good luck to any racers today!


2013-07-27 8:05 AM
in reply to: ingleshteechur

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Atco, NJ
Subject: RE: 7.27.13 Super Saturday!
Good Morning!

75 min ride around 5:30 followed by a 40 min brick run. Saw a few really pretty scenic views on my ride. Great way to start the day/weekend!
2013-07-27 8:45 AM
in reply to: njtiger

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Champion
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Abilene, Texas
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Subject: RE: 7.27.13 Super Saturday!
I rode my bike to the pool this morning for 2500m.  Then I rode back to my room.  And then I went to physical therapy for some glute/hip strengthening.  Woot.
2013-07-27 12:02 PM
in reply to: jldicarlo

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Pro
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Bellingham, WA
Subject: RE: 7.27.13 Super Saturday!
Ran a small, local 5k this morning.  Once again, I went out too fast and blew the second mile before recovering for the third.  Going to go do 6 easy miles now as penance.  Maybe a swim later in the day in I can work it in.
2013-07-27 12:57 PM
in reply to: popsracer

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Master
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Centreville, Virginia
Subject: RE: 7.27.13 Super Saturday!
No run/walk for me....ran for 15 minutes nonstop this morning! Four weeks ago I was in agony just from running for 2 minutes at a time.
2013-07-27 3:39 PM
in reply to: ingleshteechur

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Subject: RE: 7.27.13 Super Saturday!

solid ride this morning.  40mi.  2800 vert.  IF 0.9.  TSS ~180

really pretty morning too.  perfect temps, sunny, no wind.  sweet.



2013-07-27 6:22 PM
in reply to: morey000

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Master
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Bolivia, NC
Subject: RE: 7.27.13 Super Saturday!
Took today off resting up for the onslaught when two of my sons and their families descend for vacation week at the beach. So it looks like I'll be starting over again for the forth time this year come next weekend. Then I shouldn't have any more interruptions for the remainder of the year.
2013-07-27 9:20 PM
in reply to: ingleshteechur

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Master
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Saigon, Vietnam
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Subject: RE: 7.27.13 Super Saturday!
Sprint tri this AM. Managed second woman in 1:15:17 (on my watch, official results not out yet). Not bad for not really training most of the summer. (Nearly four weeks of hauling loads on a touring bike very slowly; no S/B/R speedwork, total of five swims and eight runs during that period.) Actually felt pretty strong the whole way, probably because it wasn't 90+ degrees with 90% humidity. Each leg was strong but horrid T2 when I couldn't find my running shoes! (Rather chaotic free racking in transition.) Almost tempted just to run barefoot, but much of run was gravel so not a good idea.

Afternoon 20 mile easy "cool down" bike ride with Mom.
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General Discussion Triathlon Talk » 7.27.13 Super Saturday! Rss Feed