7.28.13 Lazy Sunday!

I love it when I'm up doing stuff before the 'teech.

One hour run, and a recovery swim at the pool, and I've just finished the base building phase of my training plan. Now to kick back and relax and enjoy a recovery week before the speed stuff starts. Ah!!!

It's okay--you've earned the right to sleep in many, many times over the year! Not lazy here as it was my last chance to do a group ride and they were doing a 49-mile loop I hadn't done since college. But things don't start too early here in Oregon as mornings are very cool--we didn't hit the road until almost 9:30. This really is paradise in the summer--would be a much better biker if I spent more time at home!