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I Love the Tavern Tri - TriathlonSprint


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Midlothian, Virginia
United States
Richmond Multisports
Total Time = 1h 52m 40s
Overall Rank = 261/349
Age Group = 35-39
Age Group Rank = 27/28
Swim
  • 14m 11s
  • 650 meters
  • 02m 11s / 100 meters
Comments:

I'm still struggling with ows. I did fine for the first 100m or so freestyle, but after that it was a mix of back, side, and freestyle to finish it.
Transition 1
  • 02m 16s
Bike
  • 1h 02m 41s
  • 18 miles
  • 17.23 mile/hr
Comments:

The bike course felt good other than the hill just before the turn around point. That was a struggle to get up, but coming back down was great.
Transition 2
  • 01m 49s
Run
  • 31m 43s
  • 3.11 miles
  • 10m 12s  min/mile
Comments:

Run felt good, I started to cramp up just a bit but worked through it. Unfortunately the knee issue I've been dealing with reared it's ugly head again so I had to stop every once in a while to let it subside.
Post race



Last updated: 2013-05-03 12:00 AM
Swimming
00:14:11 | 650 meters | 02m 11s / 100meters
Age Group: 28/28
Overall: 316/349
Performance: Bad
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:16
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:02:41 | 18 miles | 17.23 mile/hr
Age Group: 26/28
Overall: 245/349
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:49
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:31:43 | 03.11 miles | 10m 12s  min/mile
Age Group: 27/28
Overall: 261/349
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2013-07-29 8:00 AM

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Member
187
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Haymarket, VA
Subject: I Love the Tavern Tri


2013-07-29 12:50 PM
in reply to: #4815565

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Science Nerd
28666
50005000500050005000200010005001002525
Richmond, VA
Silver member
Subject: RE: I Love the Tavern Tri
Great job making it through the swim and up the hill on the bike course!  Hope your knee is feeling better soon.
2013-07-29 2:13 PM
in reply to: #4815565

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Champion
6107
50001000100
Out running or enjoying a fine glass of red...
Silver member
Subject: RE: I Love the Tavern Tri
Nice job - even if you weren't happy with your swim. You did well!
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