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I Love the Tavern Tri - TriathlonSprint


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Midlothian, Virginia
United States
Richmond Multisports
Total Time = 1h 52m 40s
Overall Rank = 261/349
Age Group = 35-39
Age Group Rank = 27/28
Swim
  • 14m 11s
  • 650 meters
  • 02m 11s / 100 meters
Comments:

I'm still struggling with ows. I did fine for the first 100m or so freestyle, but after that it was a mix of back, side, and freestyle to finish it.
Transition 1
  • 02m 16s
Bike
  • 1h 02m 41s
  • 18 miles
  • 17.23 mile/hr
Comments:

The bike course felt good other than the hill just before the turn around point. That was a struggle to get up, but coming back down was great.
Transition 2
  • 01m 49s
Run
  • 31m 43s
  • 3.11 miles
  • 10m 12s  min/mile
Comments:

Run felt good, I started to cramp up just a bit but worked through it. Unfortunately the knee issue I've been dealing with reared it's ugly head again so I had to stop every once in a while to let it subside.
Post race



Last updated: 2013-05-03 12:00 AM
Swimming
00:14:11 | 650 meters | 02m 11s / 100meters
Age Group: 28/28
Overall: 316/349
Performance: Bad
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:16
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:02:41 | 18 miles | 17.23 mile/hr
Age Group: 26/28
Overall: 245/349
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:49
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:31:43 | 03.11 miles | 10m 12s  min/mile
Age Group: 27/28
Overall: 261/349
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2013-07-29 8:00 AM

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Member
201
100100
Haymarket, VA
Subject: I Love the Tavern Tri


2013-07-29 12:50 PM
in reply to: #4815565

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Science Nerd
28763
50005000500050005000200010005001001002525
Redwood City, California
Subject: RE: I Love the Tavern Tri
Great job making it through the swim and up the hill on the bike course!  Hope your knee is feeling better soon.
My Training LogMy Race Log
2013-07-29 2:13 PM
in reply to: #4815565

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Champion
6107
50001000100
Out running or enjoying a fine glass of red...
Subject: RE: I Love the Tavern Tri
Nice job - even if you weren't happy with your swim. You did well!
My Race Log
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