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I Love the Tavern Tri - TriathlonSprint

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Midlothian, Virginia
United States
Richmond Multisports
Total Time = 1h 52m 40s
Overall Rank = 261/349
Age Group = 35-39
Age Group Rank = 27/28
  • 14m 11s
  • 650 meters
  • 02m 11s / 100 meters

I'm still struggling with ows. I did fine for the first 100m or so freestyle, but after that it was a mix of back, side, and freestyle to finish it.
Transition 1
  • 02m 16s
  • 1h 02m 41s
  • 18 miles
  • 17.23 mile/hr

The bike course felt good other than the hill just before the turn around point. That was a struggle to get up, but coming back down was great.
Transition 2
  • 01m 49s
  • 31m 43s
  • 3.11 miles
  • 10m 12s  min/mile

Run felt good, I started to cramp up just a bit but worked through it. Unfortunately the knee issue I've been dealing with reared it's ugly head again so I had to stop every once in a while to let it subside.
Post race

Last updated: 2013-05-03 12:00 AM
00:14:11 | 650 meters | 02m 11s / 100meters
Age Group: 28/28
Overall: 316/349
Performance: Bad
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Time: 02:16
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
01:02:41 | 18 miles | 17.23 mile/hr
Age Group: 26/28
Overall: 245/349
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
Time: 01:49
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
00:31:43 | 03.11 miles | 10m 12s  min/mile
Age Group: 27/28
Overall: 261/349
Keeping cool Drinking
Post race
Weight change: %
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Course challenge
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

2013-07-29 8:00 AM

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Haymarket, VA
Subject: I Love the Tavern Tri

2013-07-29 12:50 PM
in reply to: #4815565

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Science Nerd
Redwood City, California
Subject: RE: I Love the Tavern Tri
Great job making it through the swim and up the hill on the bike course!  Hope your knee is feeling better soon.
My Training LogMy Race Log
2013-07-29 2:13 PM
in reply to: #4815565

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Out running or enjoying a fine glass of red...
Subject: RE: I Love the Tavern Tri
Nice job - even if you weren't happy with your swim. You did well!
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General Discussion-> Race Reports!
General Discussion Race Reports! » I Love the Tavern Tri Rss Feed  

I Love the Tavern Tri

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2007-07-07 8:35 PM Artemis
date : March 21, 2012
author : sbkass
comments : 8
I am not suggesting that I have turned into Aquaman or have grown gills or that I am a really great swimmer. I am none of those. But I have learned to love the swim.
date : January 5, 2009
author : Nancy Clark
comments : 0
As a sports dietitian, I spend too many hours helping my clients find peace with their bodies. So what can you do if you are discontent with your body?
date : December 22, 2008
author : ecnefoop
comments : 9
I had been very fit until I turned the legal age for the two demons: drinking and smoking. Unfortunately, from my 18th birthday, my once fit swimmer's body went downhill and wide very fast.
date : July 2, 2006
author : Ontherun
comments : 0
Gut check! Striking a balance between your two loves can make and keep the relationship strong.
date : May 1, 2006
author : acbadger
comments : 7
I am not going to buy a tri-suit before my first tri - I want to make sure I am going to stick with this before I spend a lot of money on it so I want to figure out what will work best.
date : November 27, 2005
author : spetremears
comments : 0
9 weeks after my first bike ride, 5 months after my first swim and 13 months after my surgery I entered the Nelson week Tri a Tri !
date : September 3, 2005
author : aloufan
comments : 0
I couldn't believe that my splits kept getting lower! I started to run harder after I passed the "5 km" sign and picked a few people that I wanted to pass.
date : February 28, 2005
author : trithis
comments : 0
Triathletes taking the opportunity to reconginze the support of their family, friends and the love of their sports