Lake Metroparks Lighthouse Triathlon
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Lake Metroparks Lighthouse Triathlon - Triathlon
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Swim
Comments: crowded swim but I managed well with sighting and finding a good position. Transition 1
Comments: had the bike near the bike and run exit leaning against the fence which work well for me. What would you do differently?: practice helmet on suit off at the same time. Passed people into transition. Bike
Comments: used rubber bands to hold shoes in position which worked well for me. I will try using them again. What would you do differently?: practice getting into shoes more smoothly. Transition 2
Comments: love passing people into transition. What would you do differently?: Practice running shoes on/helmet off. Run
Comments: maintained steady pace due to my bum right knee. What would you do differently?: try to drink more rather than dumping all on top of my head. Post race
Warm down: walk around What limited your ability to perform faster: bum right knee kept me from running this summer. Event comments: Another good experience at this race. Although my right knee is still in pain my run was ok. It was after the run my knee started to ache. More rest is needed. Last updated: 2013-07-26 12:00 AM
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2013-07-29 11:45 AM |
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United States
Lake Metroparks
75F / 24C
Sunny
Overall Rank = 18/297
Age Group = 50-54
Age Group Rank = 2/8
trampoline, foam roller. nothing to eat.
ran for about a mile, swam around before the start to test out my bum knee..