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Evergreen Sprint Triathlon - Triathlon


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Evergreen, Colorado
United States
Racing Underground
62F / 17C
Precipitation
Total Time = 1h 37m 20s
Overall Rank = 128/260
Age Group = M4549
Age Group Rank = 15/23
Pre-race routine:

Got there at 5am to set up early. Get's real crowed at the front
Event warmup:

Run 15 min
Bike 15 min
Swim
  • 18m 2s
  • 750 meters
  • 02m 24s / 100 meters
Comments:

Water was cold and my head was not in order when I entered transition
Transition 1
  • 02m 29s
Comments:

Because of the cold, it took longer to get my head in it
Bike
  • 48m 24s
  • 12 miles
  • 14.75 mile/hr
Comments:

Road was really wet so I slowed a bit to be safe
Transition 2
  • 01m 16s
Comments:

Feet and legs felt really cold due to the weather
What would you do differently?:

Better choice of clothes for the bike
Run
  • 27m 4s
  • 5 kms
  • 05m 29s  min/km
Comments:

Legs and feet were numb when leaving transition and took a while to warm up
What would you do differently?:

wear better clothes on the bike for the weather.
Post race
What limited your ability to perform faster:

Lack of proper clothing




Last updated: 2013-07-15 12:00 AM
Swimming
00:18:02 | 750 meters | 02m 24s / 100meters
Age Group: 19/23
Overall: 176/260
Performance:
Suit: Yes
Course:
Start type: Wade Plus:
Water temp: 65F / 18C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:29
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:48:24 | 12 miles | 14.75 mile/hr
Age Group: 14/23
Overall: 115/260
Performance:
Wind: Little
Course:
Road:  Wet Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:16
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:27:04 | 05 kms | 05m 29s  min/km
Age Group: 14/23
Overall: 132/260
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2013-07-29 10:47 PM


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Subject: Evergreen Sprint Triathlon
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