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Jacksonville Olympic Triathlon Series #3 - Triathlon


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Fernandina Beach, Florida
United States
DRC Sports
90F / 32C
Sunny
Total Time = 2h 18m 50s
Overall Rank = 9/120
Age Group =
Age Group Rank = 0/
Pre-race routine:

Wasn't feeling well so was up at 4. Had a clif bar and some milk for breakfast. Couldn't settle my upset stomach.
Event warmup:

none
Swim
  • 24m 7s
  • 1500 meters
  • 01m 37s / 100 meters
Comments:

Not really any chop in the water but a lot more swell. Took a couple extra seconds to get out past the breakers. Rollers throughout the entire swim. Swim was S to N again and stubbornly I continued to breathe to my right. Took in a mouthful of water by an unexpected roller and chummed the water a little. Yuck.
What would you do differently?:

Not try to drink the ocean
Transition 1
  • 01m 5s
Comments:

uneventful T1
Bike
  • 1h 06m 22s
  • 24.85 miles
  • 22.56 mile/hr
Comments:

Still wasn't feeling to well but gave it all I had. There were more people racing overall (Oly/Sprint on same course) so it was a little congested. It was a sunny day and it got hot quick
What would you do differently?:

Go faster
Transition 2
  • 01m 30s
Comments:

was feeling pretty dead after the bike. Slow T2
What would you do differently?:

move quicker
Run
  • 45m 46s
  • 6.21 miles
  • 07m 22s  min/mile
Comments:

I was VERY HOT the entire run. Just before mile 2 I was worried about having to go into survival mode. Had to back off a lot throughout the run. Real feel temp was 112 when I checked after finishing.
What would you do differently?:

Not run a race in Florida in August
Post race
Warm down:

lots and lots of walking and drinking water

What limited your ability to perform faster:

the heat and this stomach bug I have




Last updated: 2013-06-20 12:00 AM
Swimming
00:24:07 | 1500 meters | 01m 37s / 100meters
Age Group: 0/
Overall: 3/120
Performance: Average
Suit:
Course:
Start type: Run Plus:
Water temp: 80F / 27C Current: Medium
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:05
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:06:22 | 24.85 miles | 22.56 mile/hr
Age Group: 0/
Overall: 28/120
Performance: Below average
Wind: None
Course: Same as past three
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:30
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:45:46 | 06.21 miles | 07m 22s  min/mile
Age Group: 0/
Overall: 12/120
Performance: Below average
Course: Same as last 2 races
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2013-08-04 7:57 AM

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Subject: Jacksonville Olympic Triathlon Series #3
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