Iron Distance Iron Distance Training Talk » IM Placid to Kona - training plan? Rss Feed  
Moderators: Ron Reply
2013-08-05 9:14 AM


1

Subject: IM Placid to Kona - training plan?
What kind of training plan will maximize performance for Kona 9 weeks away. I just took a week off, some light swims, rides, run, but feel good. Anybody have any suggestions? I was planning on using fink advanced plan from week 21, what do you think?
New Thread
Iron Distance Iron Distance Training Talk » IM Placid to Kona - training plan? Rss Feed