General Discussion Race Reports! » Riesling Run Rss Feed  
Moderators: Ron Reply

Riesling Run - Run


View Member's Race Log View other race reports
Canandaigua, New York
United States
Canandaigua YMCA
Sunny
Total Time = 30m 26s
Overall Rank = 177/280
Age Group =
Age Group Rank = 12/24
Pre-race routine:

Arrived in Canandaigua the night before, had dinner at the hotel, relaxed in the pool.

Got up around 6:35, washed up, put on my running attire, ate a Bonk Breaker and drank some iced tea. Walked, yes walked the short walk to pick up bib # and T-shirt to registration from my hotel room and back. Best race bathrooms ever, ha!
Event warmup:

Slow jog around the parking lot, stretched, lined up! Spoke to a lady in the crowd who appeared to have a shirt on from last year (she did, it was purple, this year's was turquoise), made a little small talk.
Run
  • 30m 26s
  • 3.11 miles
  • 09m 49s  min/mile
Comments:

Racers lined up in front of the New York Wine & Culinary Center. In very short order we heard the 5-4-3-2-1 GO! Did a quick out and back by the pier then continued along the walking paths by the lake.

I was able to quickly pick out some pacers/carrots/whatever you want to call them: the lady I spoke to in the purple and a lady in a blue tank top. My plan was to keep within close sight of them, which worked out nicely. I tried to take in the beautiful morning and the lake scenery which was so very easy on the eyes. At the first mile there was a water stop but I did not partake and kept moving. Not long after the water stop the run went past a beach-ish area where I saw 2 people swimming in wetsuits, they had to be triathletes! It made me wish I had brought my wetsuit along. Oh well, no time to think about that now!

Not sure mileage-wise when I overtook the lady in purple but we were in the wetlands. OK, we'll use blue tank top lady. Hmm, soon I passed her, too. Time for a new carrot, and there she was, running in jean shorts and a striped tank top! Nice pace, just keep her in sight as you ponder how she is doing what she is doing without chafing all to heck! Kudos to her, it really seemed like something she always runs in and obviously doesn't do terribly.

Up and over some lovely bridges as we ran through the wetlands marked with cattails, purple loosestrife, singing birds, dragonflies and shady trees amongst other flora and fauna. So enjoyable! Saw a big slug, an earthworm, and a little snail throughout the run, hope they avoided getting crushed by the giants above.

Kept checking my Garmin to make sure Jean Shorts (just ahead of me) wasn't falling off the pace. We came out of the wetlands and began roughly retracing the original path, minus some of the twists and turns. A young girl kept alternately walking then racing past, walking, racing past. Slowly I was reeling Jean Shorts in. With maybe 1/2 mile (I'm not really sure of the distance) to go, I passed her. The young girl was still walking/dashing, that was, until she/we turned the corner and she saw the finish line and she took off like a rocket! I glanced at my watch and saw the race was going to not be quite 3.1 miles. I kept up a steady pace and crossed the finish line.

What would you do differently?:

Nothing!
Post race
Warm down:

Grabbed a Gatorade (water was gone), grapes and a banana and watched others finish. Hung around for the awards just because. Headed back to the room, cleaned up a little, put on my suit and chilled in the pool for a little.

What limited your ability to perform faster:

Not that I'm upset with my time, but I know if I could ever get properly motivated (and stay that way) to lose weight I would surely be faster. But I'm very happy with my time considering my extra poundage.

Event comments:

Very nice little race in a neat town on a beautiful lake, tied in with the Riesling Festival which is held along Lakeshore Drive. The timing company was top notch, posting results quickly on paper and also online. Goody bags were great - a wine tote and a shirt! AG winners (1st place only) each won a bottle of wine. Now there's inspiration to get faster! ;)




Last updated: 2013-04-10 12:00 AM
Running
00:30:26 | 03.11 miles | 09m 49s  min/mile
Age Group: 12/24
Overall: 177/280
Performance: Good
Course: First, let me state that the course was not quite 5K, but rather 2.96 according to my Garmin. This is not a complaint, just a statement! :) Run went along Canandaigua Lake, Lakeshore Drive, and on the paths through surrounding wetlands.
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

{postbutton}
2013-08-12 4:09 PM

User image

Pennsylvania
Subject: Riesling Run


2013-08-12 4:30 PM
in reply to: #4827345

User image

Master
4354
200020001001001002525
Rio Rancho, NM
Subject: RE: Riesling Run

Any race that has wine/beer/food in the name HAS to be good, right?

Nice job on reeling in the carrots! I, too, am curious how blue jean girl doesn't chafe.

Short distance or no your finish time was great. Glad you had a good time!

2013-08-12 4:33 PM
in reply to: #4827345

User image

Master
3562
200010005002525
Gold member
Subject: RE: Riesling Run

Sounds like a great course and a fun time!  I always worry about the little critters getting smooshed too

2013-08-12 4:59 PM
in reply to: bcraht

User image

Master
4078
20002000252525
Orlando
Subject: RE: Riesling Run
I wouldn't be so sure that the race distance was short - Garmin's are not really that accurate.  Of course, in my experience they usually show the distance to be longer rather than shorter, but still, the race could be exactly right.  Either way, you had a great race!  On another note, it always catches me by surprise when I read/hear about people wearing wet suits in the summer!  Definitely not my experience
2013-08-12 6:33 PM
in reply to: amd723

User image

Royal(PITA)
14022
5000500020002000
over the rainbow
Silver member
Subject: RE: Riesling Run

Great job!!  Awesome work passing by your carrots!

What a beautiful area!! I like doing races up there!   There are a lot to choose from too

2013-08-13 9:07 AM
in reply to: amd723

User image

Pennsylvania
Subject: RE: Riesling Run

Originally posted by amd723 I wouldn't be so sure that the race distance was short - Garmin's are not really that accurate.  Of course, in my experience they usually show the distance to be longer rather than shorter, but still, the race could be exactly right.  Either way, you had a great race!  On another note, it always catches me by surprise when I read/hear about people wearing wet suits in the summer!  Definitely not my experience

Understandable coming from Florida!  I think the water temp in the lake was in the low to maybe mid 70s.  A friend did the Cayuga race (another Finger Lake) last week and the temp was 72, so I'm guessing this temp would be similar.  The Finger Lakes tend to be colder since they are large and very deep, although Canandaigua is one of the smaller ones.



2013-08-13 10:06 AM
in reply to: melbo55

User image

Master
4067
200020002525
Raleigh, NC area
Bronze member
Subject: RE: Riesling Run

Oh!  This race sounds so fun!  Great goody bag too!  Wine tote?  (do no let Monica see that!)  I take it that you like the shirt?

I love how you wrote that you checked your watch to make sure that Jean Shorts was staying on pace.   Too funny!

2013-08-13 10:14 AM
in reply to: #4827345

User image

Master
4745
2000200050010010025
Paradise aka Englewood
Subject: RE: Riesling Run

Nice job, way to keep your focus, continue to find a new "carrot" and pace yourself off of that.

Congratulations!

2013-08-13 11:00 AM
in reply to: cdban66

User image

Master
3397
20001000100100100252525
Overland Park, KS
Subject: RE: Riesling Run
Great race Melanie. That experience sounds like more fun than work! I've got to do a race named after an alcoholic beverage one of these days. I like the idea of having the hotel so close to the race start, nice!
2013-08-13 11:05 AM
in reply to: cdban66

User image

Master
3205
20001000100100
Subject: RE: Riesling Run

Nice, relaxing weekend...with a little 5k (complete with "carrots") thrown in for good measure. Good plan!

 

2013-08-13 1:48 PM
in reply to: 4agoodlife

User image

Expert
1813
1000500100100100
Canton, Bawlmer City
Silver member
Subject: RE: Riesling Run
Well done, Melanie...sounds like a great weekend!


2013-08-14 9:18 AM
in reply to: jmhpsu93

User image

Regular
609
500100
Caerphilly, Wales, uk.
Subject: RE: Riesling Run
Yeah, I'd like to know how she could run in cut offs without chafing. I can't even run in running shorts without some Lycra under shorts also.
2013-08-14 3:34 PM
in reply to: Richardsdrr

User image

Pro
5056
50002525
Canandaigua NY
Subject: RE: Riesling Run

Glad you were able to enjoy one of our great local races!!  I have done that race the last couple of years and they always do a great job, although they keep changing the course.  I couldn't do the race this year as I have a race this weekend and needed a ride on the bike.  I did go through there after it was done though.

I hope you were able to enjoy the Riesling Festival and Pier Dance too, those are always a great time!!

As far as the lake, I was in it this morning and it is about 72 and cooling.  Any given day in the summer there are swimmers training for a variety of races.  I, as have others, swim occasionally without wetsuits, but it is almost always well below wetsuit legal temps and most races around here, even in the dog days of summer are generally wetsuit legal. 

Nice job on your race!

2013-08-19 5:23 AM
in reply to: kenj

User image

Melon Presser
51279
50005000500050005000500050005000500050001000100100252525
Gold member
Subject: RE: Riesling Run

Anything called Riesling Run is gonna be great ... and you were great in it!!!

Pacers, nope. Carrots, nope. = PACE BOOTY!!!

General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Riesling Run Rss Feed  
RELATED POSTS

Oasis ZooRun 10k Run, 5k Run/Walk & Cub Run

Started by ptri
Views: 389 Posts: 1

2010-10-17 12:58 PM ptri

Keep L.A. Running 5k Run/Walk, 10k Run & 10 and 20 Mile Coastal Bike Cruise

Started by fatoldtrailrunner
Views: 359 Posts: 1

2010-07-11 6:20 PM fatoldtrailrunner

Oasis ZooRun 10k Run, 5k Run/Walk & Cub Run

Started by richtherunner
Views: 484 Posts: 1

2009-10-17 12:01 PM richtherunner

SPRING RUN OFF 10K Run & 3K Fun Run/Walk

Started by Robb
Views: 595 Posts: 1

2007-04-28 1:03 PM Robb

Cape Henry Running Festival 10 Mile Run

Started by captantony
Views: 526 Posts: 4

2004-11-15 5:39 PM Shrike
RELATED ARTICLES
date : February 28, 2012
author : greggseltzer
comments : 5
Why barefoot running is not suited for the average runner.
 
date : November 2, 2011
author : AMSSM
comments : 3
A doctor's take on how to safely transition to minimalist shoes and how to treat existing injuries
date : October 4, 2011
author : AMSSM
comments : 7
Sports medicine doc weighs in on the pros and cons of barefoot running
 
date : July 29, 2011
author : ahohl
comments : 1
Third in a series of three articles about the basics, the niceties and the luxuries
date : July 28, 2011
author : AMSSM
comments : 0
I can train for half marathons on pavement and on trails, but as soon as I change it up to gravel or loose dirt my knee swells and the pain it causes is unreal. Any ideas why this happens?
 
date : February 11, 2009
author : AMSSM
comments : 0
At 30 to 40 minutes into my run, my foot starts to go numb. If I keep going, the foot goes totally numb.
date : July 9, 2007
author : gsmacleod
comments : 0
Taking the time to have your running form analyzed can help many athletes run further, faster or both!
 
date : April 11, 2007
author : Coach AJ
comments : 0
Discussion on the walk/run technique, run injury and cadence, barefoot running, staying aero on long climbs and HIM preparation