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Lake Claremore Tri - Sprint Course - Triathlon


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Claremore, Oklahoma
United States
Fleet Feet Tulsa
80F / 27C
Sunny
Total Time = 1h 12m 57s
Overall Rank = 12/235
Age Group = 31-35
Age Group Rank = 3/26
Pre-race routine:

normal oatmeal breakfast. packed the car and headed out for about an hour drive to the race.
Event warmup:

got there is plenty of time, and set up transition and did some good stretching and running. about 15 mins before jumped in the lake for about a 200m swim. felt great.
Swim
  • 14m 18s
  • 820 yards
  • 01m 44s / 100 yards
Comments:

great swim for me. I started in a good spot to avoid traffic and got out fast. cleared some swimming area and headed straight to the bouy. only contact was my team mate i ended up drafting for about 75 yds. perfect navigation and held a consistant pace.
What would you do differently?:

nothing. best open water swim to date.
Transition 1
  • 00m 49s
Comments:

good smooth transition. I passed a few people here and quickly cleared the area. teammate was about 10 seconds ahead of me leaving transition.
Bike
  • 36m 24s
  • 12.43 miles
  • 20.38 mile/hr
Comments:

good bike for me. I held a good cadience. My legs did not feel 100% but result was good. now my leading into transition sucked. forgot to exit my shoes early and got into a crowd coming into T2. the guy in front of my hit his brakes early and hard and I had to brake and evade with one foot still in a shoe. This ended in my bike in the grass and 17 mph summersalt and ending on my feet with one shoe on. Realized quickly that I did not have a scrap and grabbed my bike and ran into transition. heard the guy behind me say "Holy ?&%$ that was awsome" the guy that caused the mess was unaware anything happened.
What would you do differently?:

Not crash!!!!!! get my feet out of my shoes a bit earlier.
Transition 2
  • 00m 46s
Comments:

well from above the dismount did not go a planned. exiting the bike was with a summersalt and lose of a shoe. rest of transition went well. I hope someone got a picture.
What would you do differently?:

again dont crash!!!!!
Run
  • 20m 42s
  • 3.1 miles
  • 06m 34s  min/mile
Comments:

I was a little pissed off to start the run from my own dismount, so I ran hard from the start. Blazed the first hill dropping 2 guys that were running with me. One was the guy that caused the bad dismount. held a good hard pace.
What would you do differently?:

try to run a bit faster but this was one of my fastest runs off the bike with hills.
Post race
What limited your ability to perform faster:

crashing.

Event comments:

this race was unbelievable with the way it was put on. they actually had prizes for winners, and volunteers everywhere that knew what they were doing. course was challenging but new racers could manage.




Last updated: 2013-08-18 12:00 AM
Swimming
00:14:18 | 820 yards | 01m 44s / 100yards
Age Group: 1/26
Overall: 9/235
Performance: Good
Suit: none
Course: course was a triangle that we did a counterclockwise rotation. did still on the lake with great visablity.
Start type: Wade Plus: Shot
Water temp: 80F / 27C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding: Good
T1
Time: 00:49
Performance: Good
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:36:24 | 12.43 miles | 20.38 mile/hr
Age Group: 3/26
Overall: 20/235
Performance: Good
Wind: None
Course: great course. some hills to make it a challenge with fun downhill areas for the speed. it really made you focus on where to use energy to make gains on people.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:46
Overall: Below average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:20:42 | 03.1 miles | 06m 34s  min/mile
Age Group: 3/26
Overall: 11/235
Performance: Good
Course: good out and back course. decent hill out of the gate and a second incline about the 1 mile mark.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2013-08-18 10:35 PM

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