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Mack Cycle Tri Trilogy Intl. #3, 2013 - Triathlon


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Virginia Key, Florida
US
Multirace
84F / 29C
Sunny
Total Time = 3h 07m
Overall Rank = 76/83
Age Group = 60-64M
Age Group Rank = 5/5
Pre-race routine:

Loaded transition bag the night before. Up at 330, otd at 430, at VK at 5am. Pumped tries, hung bike and got chip
Swim
  • 43m 11s
  • 880 yards
  • 04m 55s / 100 yards
Comments:

This was my worst swim ever.
What would you do differently?:

Learn how to swim
Transition 1
  • 00m
Comments:

My normal slow T1
What would you do differently?:

Get faster
Bike
  • 1h 03m
  • 20 miles
  • 19.05 mile/hr
Comments:

Lots of head wind going back towards the beach. I had no gas left after the poor swim



What would you do differently?:

push harder on the bike
Transition 2
  • 03m 3s
Comments:

Another slow T2 time
Run
  • 1h 15m
  • 6.2 miles
  • 12m 06s  min/mile
Comments:

Short of breath again. Heart rate strap not working
Post race
What limited your ability to perform faster:

POOR POOR swim




Last updated: 2013-08-19 12:00 AM
Swimming
00:43:11 | 880 yards | 04m 55s / 100yards
Age Group: 5/5
Overall: 76/83
Performance: Bad
Suit: Mack bibs
Course: Swim out to bouy, turn right, swim 2 bouys then turn right and swim into shore
Start type: Wade Plus:
Water temp: 87F / 31C Current: Medium
200M Perf. Bad Remainder: Bad
Breathing: Bad Drafting: Bad
Waves: Navigation: Good
Rounding: Average
T1
Time: 00:00
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
01:03:00 | 20 miles | 19.05 mile/hr
Age Group: 3/5
Overall: 26/83
Performance: Average
Wind: Strong
Course: Standard Virginia Key 4 lap
Road: Smooth Dry Cadence: 90
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 03:03
Overall: Average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
01:15:00 | 06.2 miles | 12m 06s  min/mile
Age Group: 4/5
Overall: 56/83
Performance: Below average
Course: This is a trail run through the trees, through loose sand and through grass
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2013-08-19 1:04 AM

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