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YWCA of Minneapolis Women's Triathlon
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YWCA of Minneapolis Women's Triathlon - Triathlon
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 Swim
Comments: Best swim at this venue to date. So much better conditions than last month's Life Time Mpls Tri. Had to get around two swimmers ahead of me who were breast stroking it in. Improved over the Mpls Tri doing a longer course (500 vs. 440 yards) by 7 minutes. What would you do differently?: Sight better - went off course a bit going to the first buoy  Transition 1
Comments: cap and googles off, wet suit unzipped and down to my waist by the time I hit the swim out mat. Helmet and sunglasses on, wetsuit off and bike shoes on. Then ran to mount line and took off.  Bike
Comments: Great ride! Using the FLO race wheels with the wheel cover on the back made an incredible difference in my speed for this race. Improved from the Mpls Tri on the same course by 12 minutes. What would you do differently?: Buy myself a wheel cover for my race wheels Transition 2
Comments: Helped that the run out was about 10 feet from where my bike was racked! What would you do differently?: Nothing  Run
Comments: Sucked it up through the initial calve cramping, but once I got moving, it worked itself out. Made sure I drank enough fluids to stay hydrated on the bike. What would you do differently?: Push myself harder on the run. Post race
Warm down: Water, chicken wrap, grapes and some granola bar bits What limited your ability to perform faster: Thinking too much on the run and letting it get to me. Event comments: Well organized and fun race. 900 participants, all women. Last updated: 2013-06-10 12:00 AM
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 2013-08-19 9:09 PM |
New user  91 |  Subject: YWCA of Minneapolis Women's Triathlon |
| 2013-08-19 9:35 PM in reply to: #4833809 |
Champion 10018  , Minnesota Bronze member | Subject: RE: YWCA of Minneapolis Women's Triathlon Nice job Dawn! Super bike split. |
| General Discussion-> Race Reports! |
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United States
The YWCA of Minneapolis
Sunny
Overall Rank = 341/830
Age Group = 50-54
Age Group Rank = 37/89
Bowl of oatmeal at home, glass of water.
Raked bike, jogged along path for 1/4 mile. Warm up swim 300 yards