Lech Lecha Triathlon

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Lech Lecha Triathlon - Triathlon


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Grandville, Michigan
United States
Lech Lecha Triathlon
 		Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Nothing normal here. I was on crutches so I just decided to show up and do the swim, since i had already paid for the event.
Event warmup:

Didn't even get in to warm up.
Swim
  • 09m 32s
  • 600 yards
  • 01m 35s / 100 yards
Comments:

I couldn't kick due to my leg, and just wasn't into it for this race. Outside of a phenomenal HS female swimmer, I was leading my wave so I had no one to pace off of. Unfortunately, she was out of my speed range even at my best.
What would you do differently?:

Not injure my calf?
Transition 1
  • 00m
Bike
  • 00m
  • 10.4 miles
  • 0.00 mile/hr
Transition 2
  • 00m
Run
  • 00m
  • 2.1 miles
  •  min/mile
Post race



Last updated: 2013-03-04 12:00 AM
Swimming
00:09:32 | 600 yards | 01m 35s / 100yards
Age Group: 0/
Overall: 3/
Performance: Below average
Didn't feel that great.
Suit: Sleeveless wetsuit
Course:
Start type: Deep Water Plus:
Water temp: 72F / 22C Current:
200M Perf. Average Remainder: Average
Breathing: Average Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:00:00 | 10.4 miles | 0.00 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:00:00 | 02.1 miles |  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2013-08-22 1:56 PM

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