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Poznan Triathlon - Triathlon1/2 Ironman


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Poznan, Poznan
Poland
15C / 59F
Overcast
Total Time = 4h 54m 2s
Overall Rank = 36/607
Age Group = 30-39
Age Group Rank = 17/264
Pre-race routine:

Nothing special, made mistake instead of staying in the hotel drove for 1h 30 minutes and was late for the transition, good set up etc...
Event warmup:

Not much warm up.
Swim
  • 37m 52s
  • 1900 meters
  • 01m 59s / 100 meters
Comments:

The hardest swim I ever experienced. Over 600 people going in the same time. Have to get used to this kind of experience.
Transition 1
  • 02m 21s
Comments:

So many people in the transition area, had to run with bike few meters longer.
Bike
  • 2h 34m 3s
  • 90 kms
  • 34.94 km/hr
Comments:

Going really good for 70 km and then feel like I run out of steam. Well, I didn't train enough bike last 2 months before race, due to injury and other comitments.
What would you do differently?:

Don't make training mistakes 2 months before most important race of the season.
Transition 2
  • 02m 15s
Run
  • 1h 37m 31s
  • 21 kms
  • 04m 39s  min/km
Comments:

Hard run, fight all the way with myself and a wish to run faster. I think not enough training on the bike cost me few minutes on the run as well.
Post race



Last updated: 2013-05-02 12:00 AM
Swimming
00:37:52 | 1900 meters | 01m 59s / 100meters
Age Group: 0/264
Overall: 201/607
Performance: Average
Suit:
Course:
Start type: Deep Water Plus:
Water temp: 0C / 0F Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Navigation: Average
Rounding: Average
T1
Time: 02:21
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
02:34:03 | 90 kms | 34.94 km/hr
Age Group: 0/264
Overall: 51/607
Performance: Average
Wind: Strong
Course: Almost all the way flat.
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 02:15
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Below average
Running
01:37:31 | 21 kms | 04m 39s  min/km
Age Group: 0/264
Overall: 32/607
Performance: Average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2013-08-26 5:34 AM

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