General Discussion Triathlon Talk » Rock 'n' Roll Virginia Beach Half Marathon : Official Thread Rss Feed  
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2013-08-27 3:50 PM

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Champion
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the alamo city, Texas
Subject: Rock 'n' Roll Virginia Beach Half Marathon : Official Thread
see you guys sunday! who is looking forward to this race on the beach? it's my first HM.


2013-08-27 7:24 PM
in reply to: mehaner

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Elite
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Hattiesburg, Mississippi
Subject: RE: Rock 'n' Roll Virginia Beach Half Marathon : Official Thread
I'll be there. Bright and early.
2013-08-28 10:24 AM
in reply to: parrj

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Royal(PITA)
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West Chester, Ohio
Subject: RE: Rock 'n' Roll Virginia Beach Half Marathon : Official Thread
You know I'll be there!
2013-08-29 11:10 AM
in reply to: mehaner

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Veteran
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Smithfield, VA
Subject: RE: Rock 'n' Roll Virginia Beach Half Marathon : Official Thread
I'll be there too. Good luck to everyone.
2013-08-29 1:37 PM
in reply to: mandsberry

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Science Nerd
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Subject: RE: Rock 'n' Roll Virginia Beach Half Marathon : Official Thread
Not racing, but I'll be volunteering at the Brooks booth on Saturday.
2013-08-30 9:05 AM
in reply to: Artemis

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Champion
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the alamo city, Texas
Subject: RE: Rock 'n' Roll Virginia Beach Half Marathon : Official Thread

Originally posted by Artemis Not racing, but I'll be volunteering at the Brooks booth on Saturday.

wha!?!  but i won't see you if you are there on SATURDAY!



2013-09-03 6:08 AM
in reply to: mehaner

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Champion
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the alamo city, Texas
Subject: RE: Rock 'n' Roll Virginia Beach Half Marathon : Official Thread

so i went out to dinner with my in-laws last night and we were talking about the race and MIL says "oh is that the one someone died at!?"

went home and hit up the google, and sure enough, about 10 minutes in someone from one of the early waves fell and hit his head some bizarre way and died from the injuries.  complete freak accident.  i started in wave 11 and saw nothing strange and heard nothing about it either...crazy.

2013-09-03 11:26 AM
in reply to: mehaner

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Master
1996
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Woodbridge , Virginia
Subject: RE: Rock 'n' Roll Virginia Beach Half Marathon : Official Thread
OMG, It was a death march.. it hurt
2013-09-03 12:23 PM
in reply to: momo

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Champion
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the alamo city, Texas
Subject: RE: Rock 'n' Roll Virginia Beach Half Marathon : Official Thread

Originally posted by momo OMG, It was a death march.. it hurt

to be fair - that was your own fault and you know it!

2013-09-04 1:59 PM
in reply to: mehaner

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Master
1996
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Woodbridge , Virginia
Subject: RE: Rock 'n' Roll Virginia Beach Half Marathon : Official Thread
lol.. I couldn't control the heat part...

my fitness level yes, it could have been better.. I expected to hurt from that.. the added heat just made it miserable..

Im running today.. something short to get the legs moving. I feel really good today
2013-09-04 8:03 PM
in reply to: mehaner

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Royal(PITA)
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West Chester, Ohio
Subject: RE: Rock 'n' Roll Virginia Beach Half Marathon : Official Thread
I saw there was a death, lots of EMS action all day.  Some serious issues....and they did a great job with EMS support


2013-09-05 12:21 PM
in reply to: QueenZipp

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Master
1996
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Woodbridge , Virginia
Subject: RE: Rock 'n' Roll Virginia Beach Half Marathon : Official Thread
yeah, there was death on the 1st mile of the 5k.. The EMS did an awesome job. There were many folks passing out and dropping..
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