General Discussion Iron Distance Race Groups » Memorial Hermann Ironman Texas : Official Thread Rss Feed  
Moderators: k9car363, alicefoeller Reply
 
 
of 9
 
 
2014-04-21 7:37 AM
in reply to: ksee

User image

Member
62
2525
Conroe,Tx
Subject: RE: Memorial Hermann Ironman Texas : Official Thread
bib numbers are out!


2014-04-21 9:27 AM
in reply to: swinget


87
252525
Subject: RE: Memorial Hermann Ironman Texas : Official Thread
Originally posted by swinget

Quick question...Is it a good idea to decrease the PSI in the tires? I did IMTX last year and did not do that. I'm thinking that the heat will expand the tire to normal psi...is that why?


Scott


I deflated my tires over night and inflated them in the morning before the swim. When I hopped on my bike right out of transition my back tire had blown. Luckily I was right next to transition and the mechanics on site had my tube changed in roughly 2 minutes. It would have take me a lot longer to get it done.
2014-04-21 1:41 PM
in reply to: mikiefaith

User image

Elite
3683
20001000500100252525
Whispering Pines, North Carolina
Subject: RE: Memorial Hermann Ironman Texas : Official Thread
Originally posted by mikiefaith

Originally posted by swinget

Quick question...Is it a good idea to decrease the PSI in the tires? I did IMTX last year and did not do that. I'm thinking that the heat will expand the tire to normal psi...is that why?


Scott


I deflated my tires over night and inflated them in the morning before the swim. When I hopped on my bike right out of transition my back tire had blown. Luckily I was right next to transition and the mechanics on site had my tube changed in roughly 2 minutes. It would have take me a lot longer to get it done.


I'd let some air out overnight, but inflate to full 120 PSI the morning of.
2014-04-22 7:30 AM
in reply to: d00d

User image

New user
18

Springboro, Ohio
Gold member
Subject: RE: Memorial Hermann Ironman Texas : Official Thread
No worries of road temperature over inflating tires? I was always under the assumption that on hot days to leave the tires a little under inflated to allow for expansion from heat and friction from the hot road surface.
2014-04-22 2:43 PM
in reply to: rwekin

User image

Elite
3683
20001000500100252525
Whispering Pines, North Carolina
Subject: RE: Memorial Hermann Ironman Texas : Official Thread
Originally posted by rwekin

No worries of road temperature over inflating tires? I was always under the assumption that on hot days to leave the tires a little under inflated to allow for expansion from heat and friction from the hot road surface.


I just pump to 120 and race. i've done a few hot races (IMKY for one) and they hold up fine. that's just me, though. i'd do whatever you're comfortable with.
2014-04-22 3:08 PM
in reply to: d00d

User image

New user
18

Springboro, Ohio
Gold member
Subject: RE: Memorial Hermann Ironman Texas : Official Thread
OK. Thanks.
Yeah, I also did IMKY in 2012 and 2010, and left them at 110. Maybe I could have gotten away with a little higher, but I will probably do the same thing in Texas.
I ride clinchers, is there any difference in susceptibility between clinchers and tubulars?


2014-04-23 4:54 PM
in reply to: rwekin

User image

Member
388
100100100252525
Miami
Subject: RE: Memorial Hermann Ironman Texas : Official Thread
Never heard about this issue... I ride in Miami weather all year round and I pump my tubes at 115-120 psi. I ride clinchers. Should I be concerned about this in TX?
2014-04-23 5:54 PM
in reply to: davidfedez

User image

New user
18

Springboro, Ohio
Gold member
Subject: RE: Memorial Hermann Ironman Texas : Official Thread
Sounds like not. From what I've read on this forum and others, all seem to agree that there is no way a tire will blow due to high temperatures. I'm going to roll with 120 next month.
2014-04-23 6:17 PM
in reply to: rwekin

User image

Elite
3683
20001000500100252525
Whispering Pines, North Carolina
Subject: RE: Memorial Hermann Ironman Texas : Official Thread
Originally posted by rwekin

Sounds like not. From what I've read on this forum and others, all seem to agree that there is no way a tire will blow due to high temperatures. I'm going to roll with 120 next month.


I wouldn't worry about the PSI, guys, BUT do what you're comfy with. I normally pump to 120 and will do so the morning of, too.

Have a great race!
2014-04-29 9:36 AM
in reply to: strykergt

User image

Member
1293
1000100100252525
Pearland,Tx
Subject: RE: Memorial Hermann Ironman Texas : Official Thread
Guys

I just did Marblefalls last week, I noticed there are IMTX athletes there on training. They did the Full Aquabike I mean that's 3 weeks before the race? Is there any significance to this on preparation for IMTX? Looks like a Very Tough workout that's this close to the race? I could have sworn they we're lead by a coach.

Thoughts???

2014-04-29 12:52 PM
in reply to: strykergt

User image

Master
2468
20001001001001002525
Muskego, Wisconsin
Subject: RE: Memorial Hermann Ironman Texas : Official Thread
I normally don't taper until two weeks out so I see no problem with that. Especially since they weren't running long. Swimming and biking long at this point, when done at IM pace, won't hurt. Three weeks is a long taper for some. Also, if they're being coached then it's all part of the plan. I know out rival racing is still in full training mode.


2014-04-29 1:06 PM
in reply to: strykergt

User image

Member
388
100100100252525
Miami
Subject: RE: Memorial Hermann Ironman Texas : Official Thread
Ok, we are less than 3 weeks away from IMTX!!

This will be my first IM and I don't have much experience tapering (I only needed about 1 week for the HIMs I did). My last 4 weeks I did between 18 and 22 h/week of training that could be broken down as 20% swimming, 30% running, 50% biking.

I am shooting for about 5 hours of "training" the week of the race, 10-12 the week before (next week), but I have no idea what to do this week. I looked at plans and some of them use a 3 week taper while others don't start tapering until 2 weeks out. My 3 main questions are:

1. Should I do another higher volume week (18+ hours) or should I start reducing volume to 14-16 hours? Maybe less than that?
2. What intensity should I be training at?
3. What % of my time should I dedicate to S/B/R? I have been running 45-50 miles/week for the past 5 weeks and my legs felt pretty heavy, so I am not sure whether I should keep running 30% of my time or a little less.

Thanks a lot!!!

2014-04-29 3:14 PM
in reply to: papson14

User image

Elite
3683
20001000500100252525
Whispering Pines, North Carolina
Subject: RE: Memorial Hermann Ironman Texas : Official Thread
Originally posted by papson14

I normally don't taper until two weeks out so I see no problem with that. Especially since they weren't running long. Swimming and biking long at this point, when done at IM pace, won't hurt. Three weeks is a long taper for some. Also, if they're being coached then it's all part of the plan. I know out rival racing is still in full training mode.


I totally agree with this post. An aquabike at IM pace will not stress the body as much and recovery is probably just a few days.

My approach to taper is a little different that papson14 in that I'm going to taper 3 weeks for the run and 2 for the bike, which goes back to the point that the bike is just not as stressful on the body.

Good luck!
2014-04-29 10:06 PM
in reply to: papson14

User image

Master
2468
20001001001001002525
Muskego, Wisconsin
Subject: RE: Memorial Hermann Ironman Texas : Official Thread
Finally booked a room. Just grabbed a room at the Courtyard by Marriott near Walmart. Stayed there a couple of years ago, nothing fancy, not close but not far. Plenty of room for my wife and kids when they get in and an indoor pool to use while I'm out on the bike.

Stay healthy friends.
2014-04-30 11:44 AM
in reply to: davidfedez

Regular
83
252525
Houston, Texas
Subject: RE: Memorial Hermann Ironman Texas : Official Thread
I feel like I lose conditioning if I taper 3 weeks. I have a sprint on Saturday (mainly because I'm tired of training and want to race) and will probably do my last longish ride on Sunday. Then I will start to bring the volume down. I won't do any intensity during race week and will go by feel on duration. I think everyone is different though.
2014-04-30 10:38 PM
in reply to: strykergt

User image

Member
1293
1000100100252525
Pearland,Tx
Subject: RE: Memorial Hermann Ironman Texas : Official Thread
Goodluck and Godbless Guys!!!

ill be praying for a safe race for you all!!!!

Carl
Bike Aid Station 8


2014-05-02 12:49 PM
in reply to: strykergt

Member
143
10025
Plano, TX
Subject: RE: Memorial Hermann Ironman Texas : Official Thread
Good luck to all of you now and in a couple of weeks! I had hoped to get down there to volunteer after participating last year and volunteering the year before, but shoulder surgery a few months ago and my wife being due with our second baby within a couple of weeks has obviously nixed any possibility of that!

For the newbies, take it all in...it's unfortgetable.

Race some for me out there and everyone be safe....oh, and has anyone said on here yet to be sure to hydrate?
2014-05-02 2:41 PM
in reply to: d00d

User image

Veteran
179
100252525
The Woodlands, Tx
Subject: RE: Memorial Hermann Ironman Texas : Official Thread
Originally posted by d00d

Originally posted by rwekin

Sounds like not. From what I've read on this forum and others, all seem to agree that there is no way a tire will blow due to high temperatures. I'm going to roll with 120 next month.


I wouldn't worry about the PSI, guys, BUT do what you're comfy with. I normally pump to 120 and will do so the morning of, too.

Have a great race!


How much speed/ efficiency have I been losing with 100 PSI inflated tires?
2014-05-02 6:34 PM
in reply to: strykergt

User image

Extreme Veteran
639
50010025
Lakeland
Subject: RE: Memorial Hermann Ironman Texas : Official Thread

Originally posted by strykergt Goodluck and Godbless Guys!!! ill be praying for a safe race for you all!!!! Carl Bike Aid Station 8

Thanks Carl for wishing us the best and volunteering, but most of all the prayers for a good day!!!

2014-05-03 8:26 AM
in reply to: 0

User image

Elite
3683
20001000500100252525
Whispering Pines, North Carolina
Subject: RE: Memorial Hermann Ironman Texas : Official Thread
Originally posted by JAngell

Originally posted by d00d

Originally posted by rwekin

Sounds like not. From what I've read on this forum and others, all seem to agree that there is no way a tire will blow due to high temperatures. I'm going to roll with 120 next month.


I wouldn't worry about the PSI, guys, BUT do what you're comfy with. I normally pump to 120 and will do so the morning of, too.

Have a great race!


How much speed/ efficiency have I been losing with 100 PSI inflated tires?


I can't say.

I've always heard to pump up to 100 psi if it's rainy out, or if the road is really rough. In rain, you get better grip. On rough roads, it's for comfort.

I'm sure there are some charts out there that detail speeds at different psi.

Edited by d00d 2014-05-03 8:27 AM
2014-05-03 9:10 AM
in reply to: JAngell

New user
560
5002525
Key West
Subject: RE: Memorial Hermann Ironman Texas : Official Thread
Originally posted by JAngell

Originally posted by d00d

Originally posted by rwekin

Sounds like not. From what I've read on this forum and others, all seem to agree that there is no way a tire will blow due to high temperatures. I'm going to roll with 120 next month.


I wouldn't worry about the PSI, guys, BUT do what you're comfy with. I normally pump to 120 and will do so the morning of, too.

Have a great race!


How much speed/ efficiency have I been losing with 100 PSI inflated tires?


For what it's worth, this is not a one size fits all issue. It depends on your weight and the size of your tires. You can use the calculator at the link below. You might be surprised how low (for a light weight rider) your tire pressure should be. Mine is well below 100.

http://www.dorkypantsr.us/bike-tire-pressure-calculator.html


2014-05-06 8:57 AM
in reply to: topolina

Regular
83
252525
Houston, Texas
Subject: RE: Memorial Hermann Ironman Texas : Official Thread
The 10 day forecast has highs of 86 with light wind on Thursday before the race. Let's hope that holds. I know its early but does anyone know where to check water temperatures?
2014-05-06 11:47 AM
in reply to: awal1

User image

Elite
3683
20001000500100252525
Whispering Pines, North Carolina
Subject: RE: Memorial Hermann Ironman Texas : Official Thread
Originally posted by awal1

The 10 day forecast has highs of 86 with light wind on Thursday before the race. Let's hope that holds. I know its early but does anyone know where to check water temperatures?



https://www.facebook.com/pages/Swim-Shops-of-the-Southwest/127782025...

they are posting the water temps. as of 3 hours ago, the lake temps were 73F.
2014-05-06 11:53 AM
in reply to: d00d

User image

Extreme Veteran
639
50010025
Lakeland
Subject: RE: Memorial Hermann Ironman Texas : Official Thread

Just saw this on ST:

We can only hope!!!

 

2014-05-06 12:36 PM
in reply to: tri/tbay

User image

Member
109
100
Florida
Subject: RE: Memorial Hermann Ironman Texas : Official Thread
I'm keeping my fingers crossed. If the predicted weather holds up, there will be some pretty fast times.
New Thread
General Discussion Iron Distance Race Groups » Memorial Hermann Ironman Texas : Official Thread Rss Feed  
 
 
of 9
 
 
RELATED POSTS

Memorial Hermann Ironman 70.3 Texas : Official Thread Pages: 1 ... 2 3 4 5

Started by uhcoog
Views: 14195 Posts: 101

2013-04-12 9:56 PM Grat

Memorial Hermann Ironman Texas : Official Thread Pages: 1 ... 40 41 42 43

Started by ernestov
Views: 69085 Posts: 1060

2013-05-28 1:01 PM jte463

Memorial Hermann Ironman 70.3 Texas : Official Thread Pages: 1 ... 4 5 6 7

Started by NewClydesdale
Views: 26045 Posts: 156

2012-12-27 7:47 PM FranzZemen

Memorial Hermann Ironman Texas 2012 : Official Thread Pages: 1 ... 54 55 56 57

Started by papson14
Views: 132769 Posts: 1419

2012-06-03 7:33 AM KathyG

Memorial Hermann Ironman 70.3 Texas : Official Thread

Started by thunderfoot
Views: 3988 Posts: 7

2011-04-04 9:59 AM Gawaine79
RELATED ARTICLES
date : June 23, 2012
author : ytriguy
comments : 0
Often it makes sense to race slower in order to finish faster and at the same time have a more enjoyable Ironman Triathlon experience.
 
date : April 18, 2012
author : alicefoeller
comments : 3
An unexpected upside of completing a full distance triathlon
date : June 27, 2011
author : alicefoeller
comments : 8
A middle-of-the-pack triathlete takes on the iron distance for the first time at Rev3's inaugural full distance race
 
date : April 15, 2010
author : CobbCycling
comments : 2
In this article, we are going to explore air movements over and around the front end of a bike and rider. We will examine how air affects these frontal areas.
date : November 17, 2008
author : mrakes1
comments : 0
During the race there will be plenty of opportunities to exchange bottles, so I'm thinking about going with the aero bottle and Gatorade bottle and fill up as necessary. What should I do?
 
date : October 9, 2007
author : She-Ra
comments : 12
I never imagined that 350 yards broken down into 7 REALLY long lanes would be so big! I gasped out loud and told Grady that maybe I had underestimated the swim.
date : July 30, 2006
author : IRONVIKING
comments : 0
If a heart patient can do these things, then so can those of you who haven't been split open like a fish and sewn back together.
 
date : June 4, 2006
author : Rich Strauss
comments : 2
I was not an official; I simply observed the race and the officials doing their thing. Here is what I saw: