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Inside Out Sports White Lake International
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Inside Out Sports White Lake International - Triathlon
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 Swim
Comments: not a bad swim for the first open water swim in 2 years. blue sky was to break 30 on this. came close. overal navigation was good. not too much bumping. drank a little more water than i thought i would What would you do differently?: nothing  Transition 1
Comments: typical t-1. sat down to put on socks. got everything together pretty quickly. did lose one of the ear plugs on the dock coming in. had to pee but decided i would wait until t-2 What would you do differently?: nothing really. this is my typical transition  Bike
Comments: very happy with this bike. going in I was hoping for 1:30. to get done faster and feel this comfortable was a good day What would you do differently?: nothing Transition 2
Comments: long t-2 because i went to the port-a-potty. long pee. without that, this is under a minute. What would you do differently?: figure out how to pee on the bike. bladder keeps balking  Run
Comments: good run. splits were pretty even after mile 2. like the bike, i was really happy with this. was hoping to break 50 going in, so to have a shot at 45 was great. felt good the whole run What would you do differently?: nothing Post race
Warm down: stretched and rolled. drank the ensure. piece of pizza What limited your ability to perform faster: training and taking a year off from speed training to focus on ultras Last updated: 2013-09-08 12:00 AM
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 2013-09-08 5:51 AM |
Veteran  290   Kinston, NC |  Subject: Inside Out Sports White Lake International |
| General Discussion-> Race Reports! |
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| Inside Out Sports White Lake International featuring Club Wars 2009 | ||
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70F / 21C
Sunny
Overall Rank = 102/208
Age Group = 45-49
Age Group Rank = 14/23
spent the night in White Lake. Woke up at the usual time. had poptarts (i know) with some water. made bottles. shaved. packed up and checked out
just setting up transition and chatting with people