Nautica Malibu Triathlon - Classic Distance

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Nautica Malibu Triathlon - Classic Distance - TriathlonSprint


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Malibu, California
United States
Michael Epstein Sports Productions
75F / 24C
Overcast
 		Total Time = 1h 40m 36s
Overall Rank = 110/1636
Age Group = M 50-54
Age Group Rank = 15/88
Swim
  • 13m 8s
  • 880 yards
  • 01m 29s / 100 yards
Transition 1
  • 03m 16s
Bike
  • 53m 48s
  • 18 miles
  • 20.07 mile/hr
Transition 2
  • 01m 42s
Run
  • 28m 40s
  • 4 miles
  • 07m 10s  min/mile
Post race
What limited your ability to perform faster:

Ran a marathon two weeks ago, half marathon a week ago. This was a PR for this race (6th time racing the Malibu sprint), by about 2 minutes, though.




Last updated: 2013-03-01 12:00 AM
Swimming
00:13:08 | 880 yards | 01m 29s / 100yards
Age Group: 22/88
Overall: 194/1636
Performance:
11:55 in the water (0:31 run in/0:39 run out).
Suit: Xterra Vortex 4
Course:
Start type: Plus:
Water temp: 64F / 18C Current: Medium
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:16
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:53:48 | 18 miles | 20.07 mile/hr
Age Group: 21/88
Overall: 183/1636
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:42
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:28:40 | 04 miles | 07m 10s  min/mile
Age Group: 10/88
Overall: 94/1636
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2013-09-08 11:58 PM

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Champion
5781
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Northridge, California
Subject: Nautica Malibu Triathlon - Classic Distance

2013-09-09 12:09 AM
in reply to: #4850475

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Master
2055
20002525
Santa Clarita
Subject: RE: Nautica Malibu Triathlon - Classic Distance
Nice Race and speedy run .
General Discussion-> Race Reports!
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