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Race to the Angel - Run


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Wells, Nevada
US
85F / 29C
Sunny
Total Time = 2h 30m
Overall Rank = /
Age Group = 40-49
Age Group Rank = 1/
Pre-race routine:

Woke up super early, ate peanut butter toast and applesauce. Drove the 60 miles to the race start
Event warmup:

None, got to the start time with a few minutes to spare!
Run
  • 2h 30m
  • 13.1 miles
  • 11m 27s  min/mile
Comments:

Felt awesome, paced perfectly to tackle the last four miles without having to walk. I didn't even feel the urge to walk at all. I knew I could do it.
What would you do differently?:

Nothing, ran it perfectly for my ability!
Post race
Warm down:

Drank a Sprite...favorite post race drink!




Last updated: 2013-09-07 12:00 AM
Running
02:30:00 | 13.1 miles | 11m 27s  min/mile
Age Group: 1/
Overall: 0/
Performance: Good
Course: Climbs 2,800 feet with an average grade of 5% in the first 9 miles, 11% for the last 4...tough!!!
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 5

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2013-09-09 7:29 AM

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Elite
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Subject: Race to the Angel


2013-09-09 8:14 AM
in reply to: #4850567

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Master
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Paradise aka Englewood
Subject: RE: Race to the Angel
That looks like some serious uphill, great job!
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