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Brett Robinson Alabama Coastal Intermediate Triathlon - Triathlon


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Gulf Shores, Alabama
United States
Team Magic
95F / 35C
Sunny
Total Time = 2h 59m 36s
Overall Rank = 162/295
Age Group = F 40-44
Age Group Rank = 2/8
Pre-race routine:

Coffee and granola bar
Event warmup:

Swam briefly in the Gulf
Swim
  • 35m 2s
  • 1500 meters
  • 02m 20s / 100 meters
Comments:

I am so slow. Starting swim training this week. No panic issues anymore, so now it's time to pick up the pace!
Transition 1
  • 02m 9s
Comments:

Pretty good transition, considering there was a long run up the beach.
Bike
  • 1h 18m 9s
  • 40 kms
  • 30.71 km/hr
Comments:

Slower than last year, but I haven't been training as much. It shows!
Transition 2
  • 01m 45s
Comments:

Decent transition
Run
  • 1h 02m 32s
  • 10 kms
  • 06m 15s  min/km
Comments:

6-7 minutes slower than last year. My poor bike shape really affected my run this year.
What would you do differently?:

Run faster
Post race
What limited your ability to perform faster:

Poor training

Event comments:

Team Magic put on another great race. Just wish I was more prepared!




Last updated: 2013-07-09 12:00 AM
Swimming
00:35:02 | 1500 meters | 02m 20s / 100meters
Age Group: 5/8
Overall: 0/295
Performance: Below average
Suit: No
Course: Counter clock-wise. Two laps with brief run on the beach between.
Start type: Run Plus: Time Trial
Water temp: 83F / 28C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:09
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:18:09 | 40 kms | 30.71 km/hr
Age Group: 4/8
Overall: 0/295
Performance: Average
Wind:
Course: Flat and hot
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:45
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:02:32 | 10 kms | 06m 15s  min/km
Age Group: 2/8
Overall: 0/295
Performance: Bad
Course: Flat and hot and boring!
Keeping cool Bad Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? No
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2013-09-10 4:25 PM

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Veteran
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Ocean Springs, MS
Subject: Brett Robinson Alabama Coastal Intermediate Triathlon


2013-09-10 7:08 PM
in reply to: #4852210

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Master
2824
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South Alabama
Subject: RE: Brett Robinson Alabama Coastal Intermediate Triathlon
Good job on a hot day! Good luck on the rest of your season.
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