Subject: RE: HELP!! Race in 2 weeks, swollen stiff knee... One thought on a possible cause....from a fellow teacher (fifth grade ). Is it possible you triggered the knee irritation by squatting or kneeling on the floor when working with kids? I find that 90% of my sore knees can be traced to doing this. A dead giveaway is if they occur when you haven't even trained, or just did a very easy workout, or arise in the classroom. I do a lot of one-on-one work with kids at their desks and even on the floor (reading and writing conferencing, helping with math ) and it's natural to want to get down to their level. I've ended up just rolling around a small office chair (or carrying a cushion to sit with kids on the floor ) when I confer with students, so I don't get tempted to squat or kneel and screw up my knees.
I'd try a few days of rest, ice, maybe some Advil, and NOT kneeling or squatting. If that still doesn't resolve things, see a doctor or PT for advice. |