Capitol City Triathlon

Forum guidelines BT super discount
General Discussion Race Reports! » Capitol City Triathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Capitol City Triathlon - Triathlon


View Member's Race Log View other race reports
Concord, New Hampshire
United States
F.A.S.T. Events
70F / 21C
Sunny
 		Total Time = 1h 25m 56s
Overall Rank = 36/108
Age Group = 50-54
Age Group Rank = 7/9
Pre-race routine:

Arrived early, staged my stuff at transition.
Event warmup:

walked around to stay loose and stretched
Swim
  • 06m 17s
  • 586 yards
  • 01m 04s / 100 yards
Comments:

The current was strong due to lots of rain prior to the event. Tough going against the current, fast as Phelps heading with the current!
What would you do differently?:

I trained in the river prior to the event which helped me out a ton.
Transition 1
  • 01m 39s
Comments:

I was gassed after the swim but transition went well.
What would you do differently?:

nothing
Bike
  • 48m 49s
  • 14.7 miles
  • 18.07 mile/hr
Comments:

I didn't climb as well as I had when I practiced the loop.
What would you do differently?:

Work on swim to bike transition and train to recover better early in the ride
Transition 2
  • 01m 7s
Comments:

Went smoothly
Run
  • 28m 6s
  • 3.1 kms
  • 09m 04s  min/km
Comments:

My first 1.5 miles was too slow.
What would you do differently?:

I need to train more bike/run workouts
Post race
Warm down:

Stretched and walked to cool down

What limited your ability to perform faster:

more brick traiing

Event comments:

Will be back next year!




Last updated: 2013-09-13 12:00 AM
Swimming
00:06:17 | 586 yards | 01m 04s / 100yards
Age Group: 0/9
Overall: 0/108
Performance: Good
Suit: sleeveless wetsuit
Course: against the current up stream swim, 180 degree turn to head downstream and back to start
Start type: Wade Plus:
Water temp: 70F / 21C Current: High
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:39
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: No
Jump on bike: Yes
Getting up to speed: Average
Biking
00:48:49 | 14.7 miles | 18.07 mile/hr
Age Group: 0/9
Overall: 0/108
Performance:
Wind: None
Course: Hilly after about 5 miles. Down hill then flat to the finish
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:07
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:28:06 | 03.1 kms | 09m 04s  min/km
Age Group: 0/9
Overall: 0/108
Performance: Below average
Course: flat run that twisted through parking lots and streets.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

{postbutton}
2013-09-13 1:30 PM

User image


0

Subject: Capitol City Triathlon
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Capitol City Triathlon Rss Feed  
RELATED POSTS

Capitol City Sprint Triathlon

Started by mjengstrom
Views: 1255 Posts: 1

2012-08-07 3:03 PM mjengstrom

Capitol View Triathlon

Started by runs_with_jasper
Views: 2100 Posts: 12

2009-06-17 11:58 AM amyjotris

General Casualty Capitol View Triathlon

Started by Joe Runner
Views: 1734 Posts: 8

2008-06-12 12:36 AM tritwinmom

Capitol City Dirt Du-athlon

Started by summer_2005
Views: 685 Posts: 2

2006-07-18 11:51 AM CptnJackSparrow

Capitol City Half Marathon

Started by ybkm67a
Views: 1709 Posts: 1

2006-04-09 7:08 PM ybkm67a
RELATED ARTICLES
My Source of Inspiration
date : January 26, 2012
author : dantheman1123
comments : 1
My first triathlon was at age 56. At first I was just the cameraman at my daughter's first triathlon, then I am doing the races that she has done.
 
Heart
date : January 25, 2012
author : trmat79
comments : 1
The next thing you know it is time for bed and another workout day has passed. This is where the heart comes in.
My Nemesis
date : November 29, 2011
author : trmat79
comments : 2
A story about the motivation to overcome everyday challenges
 
They don't give medals for not puking
date : October 4, 2011
author : MikeyT1298
comments : 6
First time triathlete conquers swim struggle and finishes at the front of the pack
My First Sprint Triathlon at 50
date : August 8, 2011
author : Gina60
comments : 16
I can't run a seven-minute mile anymore, but that doesn't take away from the joy of finishing
 
Our First Triathlon: A family affair
date : June 27, 2011
author : pyroman1_1
comments : 3
Lake Havasu Tri 3/19/2011
Triathlon Racing to Live
date : May 26, 2011
author : gdsemiller
comments : 14
Towards the end of December 2010 both my daughter and son came up to me and said “Daddy we want you to get healthy and not die."
 
It all started innocently enough
date : April 27, 2011
author : brumby11
comments : 5
An impending baby inspires a father to become fit, along the way discovering world of triathlon