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Crescent Moon Sprint Triathlon - Triathlon


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Aurora, Colorado
United States
Racing Underground
63F / 17C
Sunny
Total Time = 1h 29m 32s
Overall Rank = 128/354
Age Group = M45-49
Age Group Rank = 11/18
Pre-race routine:

Got there right as they opened. Found a good spot for the bike and then set everything up
Event warmup:

Ran for about 12 min and then biked for about 10
Swim
  • 20m 9s
  • 750 meters
  • 02m 41s / 100 meters
Comments:

Just swan slow and steady. Had pretty good navigation.
What would you do differently?:

Learn how to swim better
Transition 1
  • 01m 40s
Comments:

Stopped to wash left foot. Had rocks on it
What would you do differently?:

I think this went pretty good.
Bike
  • 38m 20s
  • 20 kms
  • 31.30 km/hr
Comments:

I rode for the first time with aero bars. Felt good and fast
What would you do differently?:

Drink more
Transition 2
  • 01m 1s
Run
  • 28m 25s
  • 5 kms
  • 05m 41s  min/km
Comments:

My heart rate was at my LTH so I really didn't have it in me to run faster
What would you do differently?:

Run faster at the same HR
Post race



Last updated: 2013-09-14 12:00 AM
Swimming
00:20:09 | 750 meters | 02m 41s / 100meters
Age Group: 12/18
Overall: 186/354
Performance: Average
Suit: Wetsuit
Course: Triangle out and back
Start type: Wade Plus:
Water temp: 68F / 20C Current: Low
200M Perf. Remainder:
Breathing: Average Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:40
Performance: Good
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:38:20 | 20 kms | 31.30 km/hr
Age Group: 10/18
Overall: 99/354
Performance: Good
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Below average Hills: Good
Race pace: Hard Drinks: Not enough
T2
Time: 01:01
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:28:25 | 05 kms | 05m 41s  min/km
Age Group: 11/18
Overall: 119/354
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2013-09-14 5:37 PM


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Subject: Crescent Moon Sprint Triathlon
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