Miracle Miles 15k

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Miracle Miles 15k - Run


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Orlando, Florida
United States
Neonatal Track Shack Fitness Club (TSFC) -Intensive Care Unit at Winnie Palmer Hospital for Women & Babies
76F / 24C
Sunny
 		Total Time = 1h 42m 56s
Overall Rank = /1761
Age Group = W 30-34
Age Group Rank = 128/221
Pre-race routine:

Run to race, about 5k, easy pace. Honey Stinger, Belvita, coffee w milk and sugar, 2 small bananas about 2 hr prior
Event warmup:

See above.
Run
  • 1h 42m 56s
  • 9.35 miles
  • 11m 01s  min/mile
Comments:

Not my best 15k.
What would you do differently?:

Gone harder in the last 5k.
Post race
Warm down:

4mile run home.

What limited your ability to perform faster:

Running before and after mentally slowed me down.




Last updated: 2013-09-09 12:00 AM
Running
01:42:56 | 9.35 miles | 11m 01s  min/mile
Age Group: 128/221
Overall: 221/1761
Performance: Below average
160 avg 181 high
Course: Flat-ish, very hot.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2013-09-21 10:02 AM

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