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Wallis Sands Triathlon - Duathlon

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Rye, New Hampshire
United States
Pursuit Racing
Total Time = 1h 24m 49s
Overall Rank = 131/287
Age Group = 45-49
Age Group Rank = 21/31
Pre-race routine:

Up early for a quick breakfast and then relax until ready to leave for race. We stayed locally so it was only a couple of minutes away.

The event was modified from a tri to a duathlon due to the weather and threat of lightning. Got to say hi to a couple of friends including GreenMtnLabbit before the race.
  • 13m 19s
  • 1.5 miles
  • 08m 53s  min/mile

First run/bike/run for me so I kept it easy not knowing how it would effect the rest of the race.
Transition 1
  • 01m 56s

A wet T1, but easy since there was no wetsuit to strip.
  • 42m
  • 14.5 miles
  • 20.71 mile/hr

Held back a little starting out due to the weather. Once I was confident that there were no handling or traction issues I pushed a little harder, but definitely held back on curves and turns. Wasn't willing to risk a second crash in a month. :)
Overall very happy with the bike.
Transition 2
  • 01m 51s

Wet shoes and socks are sticky.
  • 25m 43s
  • 3.11 miles
  • 08m 16s  min/mile

Held the run back a little due to issues from a previous race, pushed the last mile a bit to make up some time and felt good.
Post race
Warm down:

Met up with GreenMtnLabbit and chatted for a while. Had some pizza, donuts, cookies. (maybe not in that order.)

Event comments:

I really enjoy the races that are put on by this organization. I love the location and the volunteers are great. I've now done 4 events there and they've all be fun. Thanks to GreenMtnLabbit for bringing this group to my attention!

Last updated: 2013-05-20 12:00 AM
00:13:19 | 01.5 miles | 08m 53s  min/mile
Age Group: 24/31
Overall: 176/287
Performance: Below average
Garmin data put the run at closer to 1.7 miles.
Course: Nice coastal road, out & back.
Keeping cool Drinking
Time: 01:56
Overall: Average
Run with bike? Average
Jump on bike?
Getting up to speed and into shoes:
00:42:00 | 14.5 miles | 20.71 mile/hr
Age Group: 15/31
Overall: 75/287
Performance: Good
Course: Pretty flat loop with about a 1/3 along the ocean.
Road: Smooth Wet Cadence: 88
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
Time: 01:51
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
00:25:43 | 03.11 miles | 08m 16s  min/mile
Age Group: 23/31
Overall: 167/287
Performance: Below average
Course: Out & back along coast.
Keeping cool Drinking
Post race
Weight change: %
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Course challenge
Organized? Yes
Events on-time?
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 5

2013-09-24 10:34 AM

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Subject: Wallis Sands Triathlon

2013-09-24 1:29 PM
in reply to: #4862625

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Bellows Falls, Vermont
Subject: RE: Wallis Sands Triathlon
Wet race and last minute changes, but still a fun race! I guess the lesson to learn here is you can't prepare for everything. Great to see you at the race, hope to see you soon at another one!
My Race Log
2013-09-24 7:59 PM
in reply to: GreenMtnLabbit

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New Hampshire
Subject: RE: Wallis Sands Triathlon
Totally agree on the bike. I was really timid that it was going to be nasty but it turned out not that bad. Seems like they always put a good race on there too!
My Race Log
General Discussion-> Race Reports!
General Discussion Race Reports! » Wallis Sands Triathlon Rss Feed  

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