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Nantucket Iron Teams Relay - Biathlon (swim/run)


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Nantucket, Massachusetts
US
67F / 19C
Sunny
Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Event warmup:

Ran down the beach 200 yards, then dove in for ~300 yard warm-up, then jogged back to the handoff point.
Swim
  • 23m
  • 1200 meters
  • 01m 55s / 100 meters
Comments:

I'm totally guessing on the time. for some reason, none of the swim/run times were reported. Doah! Anyway, a great swim off Nantucket. was supposed to be 3/4 mile, but given the headwind and chop, it felt like a lot longer. There were 37people in front of me at the start of the swim, and maybe 3 or 5 when I hit the beach. A few guys out there I just couldn't catch. Slayed the swim!
Transition 1
  • 01m
Comments:

Argh. I guess I didn't zip it down the whole way, and the wetsuit got stuck such that I couldn't get it off my arms. felt like I was in a straight jacket. then, spent time wiping the sand off my feet.
What would you do differently?:

zip it down all the way!
Run
  • 10m
  • 1 miles
  • 10m  min/mile
Comments:

I had about as good a run as can be expected given that I really haven't been running. soft sand, and a bunch of wooden jetties to hop over. heck, it was like one of those tough mudder races. I passed a couple, and 3 or 4 passed me on the run- for which I had no response. body was redlined.
Post race
Warm down:

drank water

What limited your ability to perform faster:

lack of run training. lack of wetsuit stripping training.

Event comments:

Had a hoot of a time being part of team "ACKupational Hazard". Overall- the team did pretty poorly, but my swim went well. I was flyin'. Got a nice neck hickey from the wetsuit. Then- got stuck at the beach without a ride. hitchhiked back to the Jetties. All worked out. fun fun fun.




Last updated: 2013-07-30 12:00 AM
Swimming
00:23:00 | 1200 meters | 01m 55s / 100meters
Age Group: 0/
Overall: 0/
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time:  01:00
Overall: Bad
Removing cap, goggles and wetsuit: Bad
Getting into shoes: Good
Running
00:10:00 | 01 miles | 10m  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course: sand and jetties to hop over. There was also a few hundred yard run into the water too- so, the times don't completely add up.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2013-09-29 10:43 PM

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