General Discussion Triathlon Talk » 9.30.13 Here we go...Monday! Rss Feed  
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2013-09-30 7:16 AM

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Elite
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Subject: 9.30.13 Here we go...Monday!
Good morning BT!

4:15am: 5 mile run
5:15am: 45 mins strength + core

Have a great day and happy training!


2013-09-30 7:19 AM
in reply to: ingleshteechur

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Master
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Subject: RE: 9.30.13 Here we go...Monday!
1,000m in the pool this morning. Taper time since its race day this weekend!
2013-09-30 8:16 AM
in reply to: dmbfan4life20

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Master
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Subject: RE: 9.30.13 Here we go...Monday!
3200m of swimming this PM. The hard stuff was a struggle--think I'm still tired from the weekend. Plus pool is record-settingly cold--it's the only time I can remember that I even felt cold doing a hard 400m. Wondering if it's a plot to keep the kids from dallying during workouts!
2013-09-30 8:23 AM
in reply to: ingleshteechur

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Veteran
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Subject: RE: 9.30.13 Here we go...Monday!
Day 1 of my new plan (again...). 3rd times a charm to stay focused and keep from getting injured due to, well, training stupidly. Today 1400m in pool.
2013-09-30 8:25 AM
in reply to: ingleshteechur

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Pro
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Subject: RE: 9.30.13 Here we go...Monday!

good morninga lL!

easy 5 mi in 48min

2013-09-30 8:51 AM
in reply to: ingleshteechur

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St Catharines, Ontario
Subject: RE: 9.30.13 Here we go...Monday!
Out for a tempo 10k tonight. Might be 12-15 depending on how I feel.


2013-09-30 11:12 AM
in reply to: badmo77a

Iron Donkey
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Subject: RE: 9.30.13 Here we go...Monday!
Rest day after this weekend's back-to-back long runs, and coaching flag football with the 8 year olds.
2013-09-30 11:13 AM
in reply to: ingleshteechur

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Expert
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Scottsdale, AZ
Subject: RE: 9.30.13 Here we go...Monday!

Bit of a recovery day.  Dog sitting not too far from work and it's a slight downhill so my ride into the office this morning was:

5.5 miles w/ a 27mph average.  That was fun

4 mile run at lunch

Short ride back home this evening and maybe another 3 or 4 mile run tonight.

2013-09-30 3:37 PM
in reply to: thebigb

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Expert
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Subject: RE: 9.30.13 Here we go...Monday!
Hey all

Went to the pool at lunch, 1600M . 1200m of that was pulling with paddles, arms a bit tired this aft.

Have a great day all
2013-09-30 7:00 PM
in reply to: ingleshteechur

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Subject: RE: 9.30.13 Here we go...Monday!
20 minute run after work today.
2013-09-30 7:10 PM
in reply to: 0

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Subject: RE: 9.30.13 Here we go...Monday!
newbie here- rest day for me!

Back to the run tomorrow!

Edited by el penguino 2013-09-30 7:12 PM


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