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Giant Acorn International - Triathlon


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Spotsylvania, Virginia
United States
Set Up Events
55F / 13C
Overcast
Total Time = 2h 32m 29s
Overall Rank = 138/509
Age Group = M35-39
Age Group Rank = 8/33
Pre-race routine:

Woke up and ate bowl of cereal. Also ate English muffin with peanut butter during hour drive to race site. Ate 2 Lara bars while setting up transition.
Event warmup:

Spent 10 minutes in Lake Anna swimming to get heart rate up.
Swim
  • 26m 20s
  • 1500 meters
  • 01m 46s / 100 meters
Comments:

I tried to start fast with my wave as I am trying to be less tentative with the swim. After 200-300 meters, however, I started to find difficulty finding clean water. The rest of the swim felt like a struggle, but my time is great.
What would you do differently?:

Continue working on getting more comfortable with the swim. Stop thinking about it so much and rely on my training.
Transition 1
  • 03m 10s
Comments:

It took me too long to get my socks on as my feet were wet and sandy.
What would you do differently?:

I need to get bike shoes and do this without socks.
Bike
  • 1h 15m 34s
  • 26.09 miles
  • 20.72 mile/hr
Comments:

The second half of the course was more challenging than I expected with quite a few hills. None were overly steep, but they kept coming. I really worked to push them hard.
What would you do differently?:

I need to get clipless pedals and keep working on bike training.
Transition 2
  • 01m 10s
Comments:

I turned the wrong way in T1 and ran about 5 steps in the wrong direction before realizing where the run start was.
What would you do differently?:

Concentrate more on where the run start is located.
Run
  • 46m 18s
  • 10 kms
  • 04m 38s  min/km
Comments:

The uphill out of T2 was slow on each lap. I felt great by middle of first lap and started to push the pace for the second half of each lap. I met up with Adam from RTC early on the second lap. We chatted for a minute. I was feeling good and pushed ahead.
What would you do differently?:

Push harder on the uphills at the start of each lap.
Post race
Warm down:

Pizza, gatorade, water.

What limited your ability to perform faster:

I need to get more comfortable with the swim and continue to push the pace on all 3.

Event comments:

I had an absolute blast at this race. I felt really good. I am sad that the season is over as I want to keep racing. I will try a half next summer.




Last updated: 2013-09-30 12:00 AM
Swimming
00:26:20 | 1500 meters | 01m 46s / 100meters
Age Group: 10/33
Overall: 205/509
Performance: Average
Suit: wetsuit
Course: simple rectangle - out across, and back to beach
Start type: Wade Plus: Waves
Water temp: 73F / 23C Current: Low
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Below average
Waves: Average Navigation: Average
Rounding: Good
T1
Time: 03:10
Performance: Average
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
01:15:34 | 26.09 miles | 20.72 mile/hr
Age Group: 10/33
Overall: 149/509
Performance: Good
Wind: Little
Course: Big loop on main roads around and across Lake Anna. The first half was mostly downhill and the second half mostly uphill. Great views crossing the lake several times.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:10
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal
Running
00:46:18 | 10 kms | 04m 38s  min/km
Age Group: 9/33
Overall: 127/509
Performance: Good
Course: Two loops through Lake Anna State Park. It started with fairly steep uphill out of transition and then flattened out in the middle portion. The finish was steeply downhill on a paved trail through the woods. Then along the edge of the lake to the finish.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2013-09-30 8:26 AM


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date : October 2, 2005
author : AMSSM
comments : 0
Knowing where the fluids are, how they will fit on your bike, how much to reach for, and when to reach for it should be understood prior to ever setting foot on the course.