Subject: RE: Offseason running programs I did the Barry P approach last year and can give it high marks. It was really hard to be disciplined with the approach. Running 6 days a week, even with shorter runs, is not easy. Also, you have to slow down because you are running every day. I did not move to phase two of Barry P, but the base approach was very successful. So, you may be wondering, why did he not move to the next phase? Well, I found it really hard to run six days, bike 3 days and swim 3 days. For me, I did not balance it out. |