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2013-10-01 5:16 AM

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Subject: Training plan questions
Hey gang,
Just started the new winter BT training plan and don't understand some of the references. Specifically about the core and strength training. Todays workout says to do "Period AA" and Core #1-#2". I think the core refers to something I found on D3's website but have no idea what Period AA is about. Any help?
Thanks



2013-10-02 12:59 PM
in reply to: mikerunkle

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Subject: RE: Training plan questions
Go to 'training plans --> using your plan' and you will find links to this, specifically HERE:
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General Discussion Triathlon Talk » Training plan questions Rss Feed  
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