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10.4.13 Yahoo it's Friday!
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 2013-10-04 7:20 AM |
Elite  4583   |  Subject: 10.4.13 Yahoo it's Friday!Good morning BT! We made it to another Friday! 4:15am: 1:34/30 miles on the KK followed by some core. Finally a weekend of no plans! Those don't come around often and I'm going to enjoy it! Good luck to any weekend racers! |
| 2013-10-04 7:27 AM in reply to: ingleshteechur |
Pro 5169   Burbs | Subject: RE: 10.4.13 Yahoo it's Friday! |
| 2013-10-04 7:33 AM in reply to: ingleshteechur |
1159 | Subject: RE: 10.4.13 Yahoo it's Friday! finishing out my week of being a bum...I don't know what was going on this week...but now that I don't have my military drill this weekend, due to the shut down, going to do a long ride on Saturday and a long run on Sunday |
| 2013-10-04 9:53 AM in reply to: austhokie |
Regular 549 | Subject: RE: 10.4.13 Yahoo it's Friday! Ran 2.5 miles this morning, working back from a calf strain. Not really training for anything, so just taking it easy. Golf coming up all weekend, so I'll walk 5 miles each day while golfing. |
| 2013-10-04 9:57 AM in reply to: ingleshteechur |
Expert 1051 Bradenton, Florida | Subject: RE: 10.4.13 Yahoo it's Friday! 2nd day in a row of running in the morning, finally feel able to post in this thread! 45 min. HR Zone run. |
| 2013-10-04 10:03 AM in reply to: trishie |
Veteran 2842 Austin, Texas | Subject: RE: 10.4.13 Yahoo it's Friday! Originally posted by trishie 6 mi at marathon pace half marathon this weekend You're gonna CRUSH it. Swam 1.6 miles in Walden Pond this morning - first swim there since the drowning last weekend. Kinda odd, but I figure if I'm going to go, that's a pretty nice place for it... Going to try to get 90' easy on the bike midday, but work might interfere (ankle was OK with swim flexion, but also not sure how it will feel applying power on the downstroke). Have a BT-kinda day, all! Matt |
| 2013-10-04 10:24 AM in reply to: ingleshteechur |
| 324 | Subject: RE: 10.4.13 Yahoo it's Friday! 9.94 miles, 40 minutes- new fastest pace, almost made 15 minute mile!!! |
| 2013-10-04 10:30 AM in reply to: ingleshteechur |
| Master 2009 Charlotte, NC | Subject: RE: 10.4.13 Yahoo it's Friday! Easy 4 miles. |
| 2013-10-04 10:36 AM in reply to: tricrazy |
Expert 2098 Ontario Canada | Subject: RE: 10.4.13 Yahoo it's Friday! |
| 2013-10-04 1:27 PM in reply to: RRH_88 |
| 754 | Subject: RE: 10.4.13 Yahoo it's Friday! 3.1 mile run during lunch today. It was warm out there. |
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