General Discussion Triathlon Talk » 10.4.13 Yahoo it's Friday! Rss Feed  
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2013-10-04 7:20 AM

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Subject: 10.4.13 Yahoo it's Friday!
Good morning BT! We made it to another Friday!

4:15am: 1:34/30 miles on the KK followed by some core.

Finally a weekend of no plans! Those don't come around often and I'm going to enjoy it!

Good luck to any weekend racers!


2013-10-04 7:27 AM
in reply to: ingleshteechur

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Subject: RE: 10.4.13 Yahoo it's Friday!

6 mi at marathon pace

half marathon this weekend

2013-10-04 7:33 AM
in reply to: ingleshteechur

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Subject: RE: 10.4.13 Yahoo it's Friday!
finishing out my week of being a bum...I don't know what was going on this week...but now that I don't have my military drill this weekend, due to the shut down, going to do a long ride on Saturday and a long run on Sunday
2013-10-04 9:53 AM
in reply to: austhokie

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Subject: RE: 10.4.13 Yahoo it's Friday!
Ran 2.5 miles this morning, working back from a calf strain. Not really training for anything, so just taking it easy. Golf coming up all weekend, so I'll walk 5 miles each day while golfing.
2013-10-04 9:57 AM
in reply to: ingleshteechur

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Subject: RE: 10.4.13 Yahoo it's Friday!
2nd day in a row of running in the morning, finally feel able to post in this thread! 45 min. HR Zone run.
2013-10-04 10:03 AM
in reply to: trishie

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Subject: RE: 10.4.13 Yahoo it's Friday!
Originally posted by trishie

6 mi at marathon pace

half marathon this weekend

You're gonna CRUSH it. 

Swam 1.6 miles in Walden Pond this morning - first swim there since the drowning last weekend.  Kinda odd, but I figure if I'm going to go, that's a pretty nice place for it... 

Going to try to get 90' easy on the bike midday, but work might interfere (ankle was OK with swim flexion, but also not sure how it will feel applying power on the downstroke).

Have a BT-kinda day, all!

Matt



2013-10-04 10:24 AM
in reply to: ingleshteechur

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Subject: RE: 10.4.13 Yahoo it's Friday!
9.94 miles, 40 minutes- new fastest pace, almost made 15 minute mile!!!
2013-10-04 10:30 AM
in reply to: ingleshteechur

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Subject: RE: 10.4.13 Yahoo it's Friday!
Easy 4 miles.
2013-10-04 10:36 AM
in reply to: tricrazy

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Subject: RE: 10.4.13 Yahoo it's Friday!
Off To the Pool In another 20 Minutes for 2000M straight swim.

Have a good one everyone.
2013-10-04 1:27 PM
in reply to: RRH_88

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Subject: RE: 10.4.13 Yahoo it's Friday!
3.1 mile run during lunch today. It was warm out there.
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