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2014-08-22 4:03 PM
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Subject: RE: Ironman Chattanooga : Official Thread

My longest will be 16 and I haven't done it yet although I have done several 14 mile runs.  This is my 2nd year and 3rd IM with my current coach and this has been his approach for all of the races I have done with him.  For the 2 IM's I did prior I used BT plans and those longer runs approaching 20 miles.  Since I PR'd every race I did last year except 1, (3 HIM and 2 IM) it worked for me. 



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