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TC 10k - Run10k


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St. Paul, Minnesota
US
55F / 13C
Precipitation
Total Time = 1h 00m 56s
Overall Rank = 618/1332
Age Group = F35-39
Age Group Rank = 101/213
Pre-race routine:

*Overall is female only*

Parked by the Cathedral and walked to the start, that was fine although I didn't look forward to the walk back up.
Event warmup:

Managing bag drop and potties was warmup enough. We were lucky that the rain hadn't started yet and it was pretty humid/warm, so I took off my long-sleeved layer before we started.
Run
  • 1h 00m 56s
  • 6.2 miles
  • 09m 50s  min/mile
Comments:

I tried not to overexert myself too much in the log jam of the first mile. I would never run this race for a PR, it was too crowded (or, start WAY up front). I am actually surprised to see my results being mid-pack because it felt as though there were so many slow runners. The plan was start slow, build in the middle, and the last mile all out. I did pretty well in building, but my last mile just didn't seem worth running that fast knowing I was so far from a PR and also had to run 2 more races. So, I kept it just intside of my comfort zone and am actually really pleased with the time based on my effort.
Post race



Last updated: 2013-08-08 12:00 AM
Running
01:00:56 | 06.2 miles | 09m 50s  min/mile
Age Group: 0/213
Overall: 0/1332
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2013-10-05 12:27 PM

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