2013 Canada Day Family Fun Run and Walk

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2013 Canada Day Family Fun Run and Walk - Run


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Canmore, Alberta
Canada
20C / 68F
Overcast
 		Total Time = 15m 4s
Overall Rank = 44/267
Age Group = 20-60
Age Group Rank = 2/54
Pre-race routine:

Warm up for 1.5km
Run
  • 15m 4s
  • 3 kms
  • 05m 01s  min/km
Comments:

Following Mamiko's pace
What would you do differently?:

Have a working GPS
Post race
What limited your ability to perform faster:

Not used to racing such short distances, so could've pushed harder for the last 1km.




Last updated: 2013-06-17 12:00 AM
Running
00:15:04 | 03 kms | 05m 01s  min/km
Age Group: 2/54
Overall: 44/267
Performance: Good
Course: Flat
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5]
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2013-10-11 12:12 PM

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Subject: 2013 Canada Day Family Fun Run and Walk
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