Cape Henlopen Triathlon

Forum guidelines BT super discount
General Discussion Race Reports! » Cape Henlopen Triathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Cape Henlopen Triathlon - Duathlon


View Member's Race Log View other race reports
Lewes, Delaware
United States
Piranha Sports
62F / 17C
Precipitation
 		Total Time = 56m 10s
Overall Rank = 121/212
Age Group = 30-34
Age Group Rank = 8/10
Pre-race routine:

None
Event warmup:

None
Run
  • 00m
  • 1.5 miles
  •  min/mile
Transition 1
  • 00m
Comments:

Much better transition than Bethany. But no swim gear to contend with helped.
Bike
  • 00m
  • 4 miles
  • 0.00 mile/hr
Comments:

Felt good on the bike, passed a few people! And didn't get passed by too many.
Transition 2
  • 00m
Comments:

Getting better at transition!
Run
  • 00m
  • 3.1 miles
  •  min/mile
Comments:

Moved good on this one. Still, some training would've helped.
Post race
Warm down:

Walked my gear to the car.

What limited your ability to perform faster:

Lack of Traning!

Event comments:

Unfortunately the swim was canceled due to 6-8 stormy surf from a Nor'Easter. Then the bike got shortened from 10 miles to barely 4 miles due to flooding and winds. Fun to race in a Nor'Easter, but bummed I missed out on a full tri. Can't wait till the spring!




Last updated: 2013-10-13 12:00 AM
Running
00:00:00 | 01.5 miles |  min/mile
Age Group: 0/10
Overall: 0/212
Performance: Average
Course: A portion of the run course over paved Macadem in Cape Henlopen State Park
Keeping cool Average Drinking Just right
T1
Time: 00:00
Overall: Average
Run with bike? Average
Jump on bike? Bad
Getting up to speed and into shoes: Below average
Biking
00:00:00 | 04 miles | 0.00 mile/hr
Age Group: 0/10
Overall: 0/212
Performance: Average
Wind: Strong with gusts
Course: Out of CHSP down to Ferry Terminal and back.
Road: Rough Wet Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes Bad
Jumping off bike Below average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:00:00 | 03.1 miles |  min/mile
Age Group: 0/10
Overall: 0/212
Performance: Below average
Course: Paved Macadem through CHSP
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

{postbutton}
2013-10-13 2:09 PM


3

Subject: Cape Henlopen Triathlon
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Cape Henlopen Triathlon Rss Feed  
RELATED POSTS

Cape Henlopen Triathlon

Started by southwestmba
Views: 1702 Posts: 6

2005-10-10 3:15 PM JohnnyKay

Cape Henlopen Triathlon

Started by Dtraining
Views: 2094 Posts: 10

2005-10-10 2:17 PM konichiwa

Cape Henlopen Triathlon

Started by Zekeh
Views: 673 Posts: 3

2005-06-19 7:00 AM Zekeh

Cape Henlopen Triathlon

Started by cgbrandt
Views: 758 Posts: 3

2004-10-17 7:07 PM glf33

Cape Henlopen Triathlon

Started by jayhoe
Views: 746 Posts: 2

2004-10-10 11:37 PM cristin1124
RELATED ARTICLES
My Source of Inspiration
date : January 26, 2012
author : dantheman1123
comments : 1
My first triathlon was at age 56. At first I was just the cameraman at my daughter's first triathlon, then I am doing the races that she has done.
 
My Nemesis
date : November 29, 2011
author : trmat79
comments : 2
A story about the motivation to overcome everyday challenges
They don't give medals for not puking
date : October 4, 2011
author : MikeyT1298
comments : 6
First time triathlete conquers swim struggle and finishes at the front of the pack
 
My First Sprint Triathlon at 50
date : August 8, 2011
author : Gina60
comments : 16
I can't run a seven-minute mile anymore, but that doesn't take away from the joy of finishing
Our First Triathlon: A family affair
date : June 27, 2011
author : pyroman1_1
comments : 3
Lake Havasu Tri 3/19/2011
 
Triathlon Racing to Live
date : May 26, 2011
author : gdsemiller
comments : 14
Towards the end of December 2010 both my daughter and son came up to me and said “Daddy we want you to get healthy and not die."
It all started innocently enough
date : April 27, 2011
author : brumby11
comments : 5
An impending baby inspires a father to become fit, along the way discovering world of triathlon
 
Not Bad for a 34 Year Old CANCER SURVIVOR!!!
date : October 4, 2006
author : dleii
comments : 0
At some point I remember thinking about the movie CAPE FEAR. This is what it seemed like when I was around a lot of people. It was just a lot of commotion of waves, arms and feet.