Subject:New to training programs on site please help!!
Can someone please help? Trying to start the winter program and don't understand some of the abbreviation on plan,
Like core1,2,3 or RI 1'. Is their a page that breaks it down or can someone please tell me what it means ?
Thanks
Dave
Subject:RE: New to training programs on site please help!!
Yes, you can find it by going to 'Training Plans' then you will see 'Using Your Training Plan' top right, click on that and you will find all the information.
Let me know if this helps or not and let me know if you have anymore questions.
Where do I start? What equipment do I need? How do I train? This article will serve as your 'Where do I start?' guide with several triathlon training schedules included below.
Start getting fit and losing weight in the New Year with our beginner cycling program. This program can get you fit and ready to then start any of our sprint or olympic triathlon training programs.
I’ve signed up to do the St. Anthony’s Olympic Triathlon in April. I will be 49 in May and need some advice on a good training program to fit into my full time work schedule.