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Gatorade Triathlon Series - Race 2 - Raby Bay - Triathlon


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Brisbane, Queensland
AU
25C / 77F
Sunny
Total Time = 55m 54s
Overall Rank = 299/896
Age Group = M35-39
Age Group Rank = 33/86
Event warmup:

Swim 200m
Swim
  • 07m 2s
  • 400 meters
  • 01m 46s / 100 meters
Comments:

Time was pretty good but I didn't feel really fast and my age group placing indicates it wasn't a great swim for me. First race of the season though so not too bad. Got out of the water feeling good which is an indication that I need to push harder in these shorter races.
What would you do differently?:

Swim harder and train more.
Transition 1
  • 02m 15s
Comments:

Long run around the transition area but no issues though.
Bike
  • 27m 37s
  • 15 kms
  • 32.59 km/hr
Comments:

Knew that I hadn't done enough training on the bike but it wasn't a bad performance overall. Felt like I pushed it as well as I could and held a decent pace. Still not competitive within my age group though.
What would you do differently?:

Train a lot more and consistently.
Transition 2
  • 01m 15s
Comments:

No issues, quicker than T1
Run
  • 17m 14s
  • 4 kms
  • 04m 19s  min/km
Comments:

Knew I wasn't going to have a fast split as soon as I started running. Very hot conditions didn't help either. Not too disappointed with the time considering my recent training but over a minute slower than the same race at the start of the year. My age group rank was very disappointing as well as the run is usually my strength.
What would you do differently?:

Train more!
Post race
What limited your ability to perform faster:

Simply that I haven't been consistent or putting in the hours of training - no other reasons!




Last updated: 2013-10-15 12:00 AM
Swimming
00:07:02 | 400 meters | 01m 46s / 100meters
Age Group: 38/86
Overall: 297/896
Performance: Average
Suit: Nil
Course: U-Shaped course in a saltwater canal.
Start type: Deep Water Plus:
Water temp: 23C / 73F Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Average
T1
Time: 02:15
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:27:37 | 15 kms | 32.59 km/hr
Age Group: 39/86
Overall: 327/896
Performance: Average
Wind: Strong with gusts
Course: 3 x laps through the suburbs with hair pin turns at each end and one small uphill/downhill.
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:15
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:17:14 | 04 kms | 04m 19s  min/km
Age Group: 46/86
Overall: 340/896
Performance: Below average
Course: 2 x laps through the suburbs, flat.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2013-10-15 5:00 AM

Member
21

Brisbane, Australia
Bronze member
Subject: Gatorade Triathlon Series - Race 2 - Raby Bay


2013-10-17 5:20 PM
in reply to: #4877189

User image

Extreme Veteran
586
500252525
Melbourne
Subject: RE: Gatorade Triathlon Series - Race 2 - Raby Bay
Plenty more races to come this season!But 33rd in AG, that's not a bad effort.
General Discussion-> Race Reports!
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General Discussion Race Reports! » Gatorade Triathlon Series - Race 2 - Raby Bay Rss Feed  
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