Subject: Higher heart rates
Two part question here, folks. I've been battling achilles tendonitis. I took off about 2 months without much running, but I've return to training over the last few weeks. I immediately noticed that for the same pace pre-injury, I've been seeing a heart rate of about 10 beats higher. So is this normal? I didn't expect 2 months off to hurt my fitness that much. (I was still swimming and biking ).
Today, my heart rate was a further 10 beats higher than the last time I ran a few days ago (same pace ). The weather was the same, so the only difference I can see is that I was very tired waking up this morning (I have two small children ). Does being tired cause higher heart rates? |