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Langley Pond Sprint Triathlon - TriathlonSprint


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Burnettown, South Carolina
United States
Set Up Events
82F / 28C
Overcast
Total Time = 1h 37m 51s
Overall Rank = /
Age Group = Clydesdale
Age Group Rank = 3/5
Swim
  • 15m 31s
  • 750 meters
  • 02m 04s / 100 meters
Transition 1
  • 02m 37s
Comments:

400 yard run from end of swim to bike.
Bike
  • 42m 28s
  • 13 miles
  • 18.37 mile/hr
Transition 2
  • 01m 1s
Run
  • 36m 16s
  • 3.45 miles
  • 10m 31s  min/mile
Comments:

Blah. Didn't give it all.
Post race



Last updated: 2013-07-31 12:00 AM
Swimming
00:15:31 | 750 meters | 02m 04s / 100meters
Age Group: 1/5
Overall: 11/
Performance:
Suit: No
Course:
Start type: Run Plus:
Water temp: 82F / 28C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:37
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:42:28 | 13 miles | 18.37 mile/hr
Age Group: 3/5
Overall: 36/
Performance:
Wind: Little
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:01
Overall:
Riding w/ feet on shoes Average
Jumping off bike Below average
Running with bike
Racking bike
Shoe and helmet removal
Running
00:36:16 | 03.45 miles | 10m 31s  min/mile
Age Group: 3/5
Overall: 46/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2013-10-22 3:13 PM

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Charleston SC
Subject: Langley Pond Sprint Triathlon
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