Fleet Feet Sports Supersprint Triathlon

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Fleet Feet Sports Supersprint Triathlon - TriathlonMini Sprint


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Chicago, Illinois
United States
CAPRI Events
 		Total Time = 00m
Overall Rank = 114/596
Age Group =
Age Group Rank = 0/
Pre-race routine:

Took the El from downtown to the Montauk stop. Full pack and bike on crowded train=an experience. Many thanks to my fellow racers/train riders who helped me navigate to the race site.
Swim
  • 13m 48s
  • 375 meters
  • 03m 41s / 100 meters
Comments:

Oddest start/course because our timing started at a gate but the measured distance did not start until we got past wading depth. i don't understand the logic on that. I am guessing this swim is really 500m.

Long run to transition of temporary boardwalk. The boardwalk was plastic (you don't need socks).

Water was warm enough not to wear the wetsuit which helped.
What would you do differently?:

Wade faster out to the 1st buoy.
Transition 1
  • 00m
Bike
  • 19m 58s
  • 10 kms
  • 30.05 km/hr
Comments:

Decent course. It got a little hairy in the turnarounds with inexperienced & jerky racers.
What would you do differently?:

N/A unless you want to knock people down, there is a limit on how fast you can navigate this course.
Transition 2
  • 00m
Run
  • 14m 10s
  • 2.5 kms
  • 05m 40s  min/km
Comments:

I had no power in this run.
What would you do differently?:

Very disappointed in this run. I will cut 1+ minutes(s) off this time next year.
Post race
Warm down:

Wait for corral to open. Grub was sparse.

What limited your ability to perform faster:

Something but I can't put my finger on it.

Event comments:

Easy race to like. Nothing outstanding but lots of good things. Pretty chill race which is perfect for BTers.




Last updated: 2013-10-26 12:00 AM
Swimming
00:13:48 | 375 meters | 03m 41s / 100meters
Age Group: 0/
Overall: 0/596
Performance: Good
Suit: Jammers
Course:
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:19:58 | 10 kms | 30.05 km/hr
Age Group: 0/
Overall: 0/596
Performance: Good
Wind:
Course: 3 laps on out & back. A few small rollers.
Road: Smooth Wet Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:14:10 | 02.5 kms | 05m 40s  min/km
Age Group: 0/
Overall: 0/596
Performance:
Course: Streets and paved trails. Primarily flat.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4

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2013-10-26 8:26 PM

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Carmel, Indiana
Subject: Fleet Feet Sports Supersprint Triathlon
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