Redondo Beach Triathlon - Sprint Course

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Redondo Beach Triathlon - Sprint Course - Triathlon


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Redondo Beach, California
United States
TC Tri Productions
 		Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 21m 50s
  • 880 yards
  • 02m 29s / 100 yards
Comments:

Overcame fear of ocean waves sharks

Not sure why I did breast stroke
What would you do differently?:

Swim front crawl
Transition 1
  • 04m 49s
Comments:

( was I taking a nap??). I had to run up the hill peel off my full wetsuit rinse sand off my feet and put on my shoes and shoes and helmet....it took way too long!
Bike
  • 24m 46s
  • 6 miles
  • 14.54 mile/hr
Comments:

There was a tragic death on the course
The ambulance stopped me on my bike to rush to the person
What would you do differently?:

Should get clip on shoes
Transition 2
  • 01m 10s
Run
  • 20m 26s
  • 2 miles
  • 10m 13s  min/mile
What would you do differently?:

Run faster
Post race
What limited your ability to perform faster:

First triathlon

Event comments:

Great fun




Last updated: 2013-10-27 12:00 AM
Swimming
00:21:50 | 880 yards | 02m 29s / 100yards
Age Group: 0/
Overall: 0/
Performance: Good
Suit:
Course:
Start type: Run Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 04:49
Performance: Average
Cap removal: Below average Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:24:46 | 06 miles | 14.54 mile/hr
Age Group: 0/
Overall: 0/
Performance: Below average
Wind:
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Below average Hills: Below average
Race pace: Drinks:
T2
Time: 01:10
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal Good
Running
00:20:26 | 02 miles | 10m 13s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course: ran slow since it was only 2 miles I should have run faster, but it was a weird run up stairs over curbs and steep uphill finish.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2013-10-27 2:01 PM

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Subject: Redondo Beach Triathlon - Sprint Course
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