Just starting to try the maf method for my running and biking ... However just signed up for a new gym with a masters swim class, so the question is will the hard swim workouts screw up my attempt at maf? Thanks for the help
Yes, sorry that is what I was talking about swimming cranks the heartrate for me and will put me over the maf heartrate. I'm new to swimming and think the masters swimming will really help so I don't really want to skip out. Thanks for the response.
Work your weakness. In the sport of triathlon, most coaches agree that you should spend the most time working on your weakest of the three sports. For many of you this will be swimming!
Most of us in the triathlon world are concerned with more than just fat burning. There are certain situations when it’s appropriate to use fins during a workout.